Ginger Sea Bass over Wilted Greens

Dairy Free
Health score
42%
Ginger Sea Bass over Wilted Greens
35 min.
6
153kcal

Suggestions

Ingredients

  • cups baby spinach leaves fresh
  • tablespoons basil leaves fresh thinly sliced
  • teaspoons ginger fresh minced peeled
  • teaspoons garlic minced
  •  lime quartered
  • 0.5 cup marsala wine dry
  • 20 ounce sea bass fillets 
  • teaspoons sesame oil 
  • teaspoons soya sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Cut 4 (12-inch-square pieces) of aluminum foil. Preheat the oven to 400 degrees F.
  2. Working with 1 foil sheet at a time, place the foil sheets on the work surface.
  3. Place 1 1/2 cups of spinach in the center of each foil sheet. Top with a sea bass fillet.
  4. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the foil edges and pinch tightly to seal.
  5. Place the foil packages on a heavy large baking sheet.
  6. Bake until the spinach wilts and the fish is just cooked through, about 10 minutes.
  7. Transfer the packages to wide shallow bowls. Cool 5 minutes. Open package and fold down to reveal fish, being careful of hot steam. Squeeze the lime juice over the fish.
  8. Sprinkle with the basil and serve.

Nutrition Facts

Calories153kcal
Protein56.54%
Fat25.21%
Carbs18.25%

Properties

Glycemic Index
32.33
Glycemic Load
0.6
Inflammation Score
-9
Nutrition Score
20.075652205426%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Peonidin
0.79mg
Catechin
1.97mg
Epicatechin
1.51mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.22mg
Kaempferol
1.92mg
Myricetin
0.12mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:153.21kcal
7.66%
Fat:3.7g
5.69%
Saturated Fat:0.69g
4.34%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:4.94g
1.8%
Sugar:2.04g
2.27%
Cholesterol:75.6mg
25.2%
Sodium:538.18mg
23.4%
Alcohol:3.06g
100%
Alcohol %:2.31%
100%
Protein:18.68g
37.36%
Vitamin K:147.93µg
140.89%
Vitamin B12:3.61µg
60.16%
Vitamin A:2938.99IU
58.78%
Selenium:35.15µg
50.22%
Phosphorus:218.37mg
21.84%
Vitamin B6:0.38mg
18.92%
Manganese:0.38mg
18.77%
Folate:69.67µg
17.42%
Magnesium:68.42mg
17.1%
Vitamin C:12.18mg
14.76%
Potassium:467.58mg
13.36%
Vitamin B3:2.61mg
13.03%
Iron:1.96mg
10.88%
Vitamin B1:0.13mg
8.81%
Vitamin B5:0.8mg
7.99%
Vitamin B2:0.11mg
6.18%
Calcium:53.96mg
5.4%
Copper:0.1mg
5.2%
Vitamin E:0.66mg
4.41%
Fiber:1.1g
4.38%
Zinc:0.62mg
4.13%