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Gingered Noodles with Roast Turkey
Gingered Noodles with Roast Turkey
Dairy Free
Health score
35%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 468g
Price Per Serving: 5.82$
362kcal
Nutrition
Calories: 362kcal
Protein: 36.76%
Fat: 18.53%
Carbs: 44.71%
Suggestions
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Ingredients
1
cup
carrots
chopped
2
tablespoons
sesame oil
dark
3
cups
less-sodium chicken broth
fat-free
1
tablespoon
ginger
fresh minced peeled
0.5
cup
green onions
thinly sliced
2
tablespoons
hoisin sauce
2
tablespoons
soya sauce
low-sodium divided
4
cups
napa cabbage
chinese thinly sliced () (1 head)
2
cups
shiitake mushroom caps
thinly sliced ()
8
ounce
soba noodles
uncooked (buckwheat noodles)
3
cups
turkey breast
cooked chopped
1
cup
rio
sweet chopped ( 1 large)
Equipment
bowl
frying pan
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add mushroom, chopped onion, and carrot; saut 3 minutes.
Add ginger; saut 1 minute. Stir in hoisin and 1 tablespoon soy sauce.
Add broth and noodles; bring to a boil. Cover, reduce heat, and simmer 8 minutes or until noodles are done, stirring frequently.
Place cabbage and turkey in a large bowl.
Add noodle mixture to turkey mixture; toss gently to coat. Stir in remaining 1 tablespoon soy sauce and green onions.
Nutrition Facts
Calories
362kcal
Protein
36.76%
Fat
18.53%
Carbs
44.71%
Properties
Glycemic Index
35.06
Glycemic Load
17
Inflammation Score
-10
Nutrition Score
30.13434833029%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.52mg
Myricetin
0.33mg
Quercetin
4.81mg
Nutrients
percent of daily need
Calories:
361.65kcal
18.08%
Fat:
7.86g
12.09%
Saturated Fat:
1.12g
7.01%
Carbohydrates:
42.64g
14.21%
Net Carbohydrates:
38.89g
14.14%
Sugar:
6.78g
7.54%
Cholesterol:
64.04mg
21.35%
Sodium:
1315.35mg
57.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.07g
70.14%
Vitamin B3:
17.13mg
85.65%
Vitamin A:
3832.4IU
76.65%
Vitamin B6:
1.44mg
72.23%
Phosphorus:
515.76mg
51.58%
Selenium:
34.28µg
48.98%
Manganese:
0.88mg
44.06%
Vitamin K:
42.54µg
40.52%
Vitamin B2:
0.48mg
28.38%
Vitamin B5:
2.71mg
27.1%
Potassium:
918.14mg
26.23%
Folate:
101.14µg
25.28%
Magnesium:
100.36mg
25.09%
Zinc:
3.28mg
21.87%
Vitamin C:
17.86mg
21.65%
Vitamin B1:
0.29mg
19.48%
Copper:
0.34mg
16.94%
Vitamin B12:
0.97µg
16.2%
Fiber:
3.76g
15.02%
Iron:
2.67mg
14.85%
Calcium:
96.72mg
9.67%
Vitamin E:
0.43mg
2.86%
Vitamin D:
0.42µg
2.8%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Mushroom
Turkey
Dairy Free
Thanksgiving
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples