Gingered Oranges

Dairy Free
Health score
11%
Gingered Oranges
25 min.
4
122kcal

Suggestions

Ingredients

  • slices ginger fresh peeled (1/4-inch-thick)
  • servings gingersnaps 
  • large navel oranges 
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Peel and section oranges over a bowl, reserving juice; place orange sections on a serving plate.
  2. Bring sugar, ginger, 3 Tbsp. water, and reserved juice to a boil in a small saucepan over high heat; cook 2 minutes, stirring occasionally.
  3. Remove from heat; discard ginger.
  4. Pour syrup over orange sections.
  5. Serve with gingersnaps.
  6. Try This Twist! Gingered Clementines: Substitute 4 to 6 peeled and sliced clementines for oranges. Proceed with recipe as directed, beginning with Step 2 (without reserved juice).
  7. Note: Clementines will not have juice to add to the syrup, but there will still be enough syrup at the end of Step 2 to coat fruit.

Nutrition Facts

Calories122kcal
Protein4.07%
Fat2.42%
Carbs93.51%

Properties

Glycemic Index
21.27
Glycemic Load
8.75
Inflammation Score
-6
Nutrition Score
8.0634782477889%

Flavonoids

Hesperetin
30.62mg
Naringenin
9.94mg
Luteolin
0.98mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:121.68kcal
6.08%
Fat:0.36g
0.55%
Saturated Fat:0.05g
0.31%
Carbohydrates:30.95g
10.32%
Net Carbohydrates:27.83g
10.12%
Sugar:24.59g
27.32%
Cholesterol:0mg
0%
Sodium:7.2mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.7%
Vitamin C:82.79mg
100.35%
Fiber:3.12g
12.49%
Folate:48.58µg
12.15%
Vitamin A:345.82IU
6.92%
Potassium:240.26mg
6.86%
Vitamin B1:0.1mg
6.5%
Calcium:61.26mg
6.13%
Vitamin B6:0.11mg
5.66%
Vitamin B2:0.08mg
4.53%
Magnesium:16.32mg
4.08%
Vitamin B5:0.37mg
3.71%
Phosphorus:33.37mg
3.34%
Vitamin B3:0.63mg
3.17%
Copper:0.06mg
3.04%
Manganese:0.06mg
2.95%
Vitamin E:0.22mg
1.48%
Iron:0.26mg
1.43%
Source:My Recipes