Gingered Pork Chops in Orange Juice

Dairy Free
Health score
22%
Gingered Pork Chops in Orange Juice
60 min.
4
425kcal

Suggestions

Looking for a delicious and dairy-free main course to serve for lunch or dinner? Look no further than this Gingered Pork Chops in Orange Juice recipe! This flavorful dish is perfect for those who enjoy bold and aromatic meals. With a combination of ground ginger, orange juice, and brandy, these pork chops are sure to tantalize your taste buds.

Ready in just 60 minutes, this recipe serves 4 and offers a caloric breakdown of 425 kcal per serving. The protein-rich dish is ideal for those looking to maintain a balanced diet, with a protein percentage of 29.85%, fat at 51.63%, and carbs at 18.52%.

To make this mouth-watering meal, you'll need a frying pan, oven, casserole dish, and ziploc bags, along with a short list of simple ingredients. Once prepared, the pork chops can be served with the orange sauce from the dish, making for a delightful and refreshing dining experience.

So why not give Gingered Pork Chops in Orange Juice a try for your next lunch or dinner gathering? Your taste buds – and your guests – will thank you!

Ingredients

  • tablespoon brandy 
  • 0.3 cup flour all-purpose
  • teaspoons ground ginger 
  • 0.5 teaspoon pepper black
  • tablespoons olive oil 
  •  onion halved thinly sliced
  • 1.5 cups orange juice 
  •  pork chops thick cut
  • servings salt to taste

Equipment

  • frying pan
  • oven
  • casserole dish
  • ziploc bags

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the flour, ginger, salt and pepper into a paper or plastic bag.
  3. Put the chops in the bag, and shake to coat.
  4. Heat oil in a frying pan over medium-high heat. Brown pork chops in the hot oil on both sides.
  5. Transfer the chops to a casserole dish.
  6. Place the onion in the hot frying pan, and cook until limp.
  7. Pour the brandy into the pan, and stir to incorporate any bits of food that may be stuck to the pan.
  8. Pour the onion and juices over the pork chops in the dish.
  9. Pour the orange juice into the casserole as well.
  10. Cover and bake for 45 minutes, or until chops are no longer pink.
  11. Serve with the orange sauce from the dish.

Nutrition Facts

Calories425kcal
Protein29.85%
Fat51.63%
Carbs18.52%

Properties

Glycemic Index
50.25
Glycemic Load
9.84
Inflammation Score
-6
Nutrition Score
22.823913211408%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:425.39kcal
21.27%
Fat:23.64g
36.37%
Saturated Fat:5.29g
33.07%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:18.01g
6.55%
Sugar:9.03g
10.04%
Cholesterol:89.78mg
29.93%
Sodium:260.93mg
11.34%
Alcohol:1.25g
100%
Alcohol %:0.56%
100%
Protein:30.75g
61.51%
Vitamin B1:1.05mg
70.16%
Selenium:47.8µg
68.29%
Vitamin C:48.54mg
58.84%
Vitamin B3:11.67mg
58.34%
Vitamin B6:1.05mg
52.68%
Phosphorus:337.29mg
33.73%
Manganese:0.48mg
23.86%
Potassium:751.11mg
21.46%
Vitamin B2:0.32mg
19.07%
Zinc:2.27mg
15.11%
Vitamin E:2.24mg
14.93%
Magnesium:52.11mg
13.03%
Vitamin B5:1.23mg
12.27%
Folate:47.59µg
11.9%
Vitamin B12:0.71µg
11.84%
Iron:1.58mg
8.78%
Vitamin K:9.07µg
8.64%
Copper:0.15mg
7.35%
Fiber:1.07g
4.27%
Vitamin A:193.58IU
3.87%
Vitamin D:0.54µg
3.57%
Calcium:29.61mg
2.96%
Source:Allrecipes