Glazed Honey-Lime Turkey

Health score
19%
Glazed Honey-Lime Turkey
315 min.
22
406kcal

Suggestions

Ingredients

  • tsp ancho chile pepper powder 
  • 0.3 cup butter 
  • cloves garlic minced
  • tsp ground cumin 
  • 0.5 cup honey divided
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • 0.5 cup juice of lime fresh divided
  • large onion halved sliced
  • 12 oz stove top stuffing mix for chicken
  • 14 lb turkey frozen thawed
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Melt butter in large skillet on medium heat.
  2. Add onions and garlic; cook and stir 5 min.
  3. Add cumin and ancho powder; cook 1 min., stirring occasionally. Stir in 3 cups water; bring to boil.
  4. Add stuffing mixes; mix well. Cover; remove from heat.
  5. Let stand 5 min.; fluff with fork. Cool 15 min.
  6. Meanwhile, remove and discard neck and giblets from turkey cavities. Free legs from tucked position, but do not cut the band of skin.
  7. Place turkey, breast side up, in roasting pan.
  8. Heat oven to 325F. Stuff turkey with stuffing mixture; turn wings back to hold neck skin in place. Cover breast loosely with foil to prevent overbrowning.
  9. Bake 3 hours, basting occasionally with pan juices. Meanwhile, combine dressing and 3 Tbsp. each honey and lime juice.
  10. Uncover turkey; continue baking 45 min. to 1 hour or until done (165F), brushing with dressing mixture for the last 15 min.
  11. Remove turkey from oven; let stand 15 min. before carving. Meanwhile, remove excess fat from turkey drippings and pour into saucepan; add remaining lime juice and honey. Bring to boil, stirring frequently.
  12. Serve turkey with warm sauce.

Nutrition Facts

Calories406kcal
Protein46.2%
Fat33.69%
Carbs20.11%

Properties

Glycemic Index
7.47
Glycemic Load
3.48
Inflammation Score
-5
Nutrition Score
21.087391221005%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.49mg
Naringenin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:405.76kcal
20.29%
Fat:15.01g
23.09%
Saturated Fat:4.57g
28.54%
Carbohydrates:20.15g
6.72%
Net Carbohydrates:19.35g
7.03%
Sugar:8.69g
9.65%
Cholesterol:153.26mg
51.09%
Sodium:502.34mg
21.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.31g
92.61%
Vitamin B3:16.61mg
83.05%
Selenium:51.34µg
73.34%
Vitamin B6:1.27mg
63.67%
Vitamin B12:2.51µg
41.8%
Phosphorus:403.09mg
40.31%
Vitamin B2:0.45mg
26.73%
Zinc:3.85mg
25.67%
Vitamin B5:1.75mg
17.53%
Potassium:533.84mg
15.25%
Magnesium:60.48mg
15.12%
Iron:2.57mg
14.25%
Vitamin B1:0.2mg
13.2%
Folate:42.66µg
10.66%
Copper:0.21mg
10.62%
Manganese:0.15mg
7.39%
Vitamin A:304.73IU
6.09%
Calcium:45.1mg
4.51%
Vitamin D:0.61µg
4.1%
Fiber:0.8g
3.21%
Vitamin C:2.45mg
2.97%
Vitamin E:0.41mg
2.77%
Vitamin K:2.9µg
2.77%