Glazed Pork Chop Supper

Dairy Free
Health score
35%
Glazed Pork Chop Supper
25 min.
2
560kcal

Suggestions

Ingredients

  • Tbsp planters almonds toasted sliced
  • Tbsp apricot preserves 
  • 0.3 tsp pepper black
  • 0.5 lb pork chops boneless trimmed well
  •  bell pepper red cut into strips
  • Tbsp roasted pepper dressing red italian kraft
  • 0.5 tsp thyme leaves dried
  • 0.5 cup couscous whole wheat uncooked
  •  zucchini sliced

Equipment

  • frying pan

Directions

  1. Sprinkle chops with thyme and black pepper.
  2. Heat dressing in large nonstick skillet on medium heat.
  3. Add zucchini and red peppers; stir-fry 2 min. Push vegetables to edge of skillet.
  4. Place chops in center of skillet; cook on medium-low heat 4 min. Turn chops. Stir vegetables; cook 4 to 5 min. or until chops are done (145F).
  5. Meanwhile, cook couscous as directed on package. Stir in nuts; spoon onto 2 serving plates.
  6. Remove chops from skillet, reserving vegetables in skillet; place chops over couscous mixture. Cover to keep warm.
  7. Add preserves to vegetables in skillet; cook on medium- high heat 3 min. or until preserves are melted and vegetables are evenly glazed, stirring constantly. Spoon over chops.

Nutrition Facts

Calories560kcal
Protein25.12%
Fat22.15%
Carbs52.73%

Properties

Glycemic Index
67
Glycemic Load
1.19
Inflammation Score
-9
Nutrition Score
29.534347492716%

Flavonoids

Cyanidin
0.25mg
Catechin
0.22mg
Epigallocatechin
0.26mg
Epicatechin
0.14mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Luteolin
0.45mg
Isorhamnetin
0.26mg
Kaempferol
0.07mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:559.8kcal
27.99%
Fat:14.5g
22.31%
Saturated Fat:3.29g
20.56%
Carbohydrates:77.67g
25.89%
Net Carbohydrates:68.64g
24.96%
Sugar:19.44g
21.6%
Cholesterol:75.98mg
25.33%
Sodium:279.16mg
12.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37g
73.99%
Vitamin C:103.53mg
125.5%
Vitamin B6:1.2mg
60.18%
Vitamin B1:0.86mg
57.14%
Selenium:38.86µg
55.51%
Vitamin B3:10.54mg
52.72%
Vitamin A:2212.81IU
44.26%
Phosphorus:361.55mg
36.16%
Fiber:9.03g
36.1%
Vitamin B2:0.48mg
28.17%
Manganese:0.55mg
27.38%
Potassium:926.82mg
26.48%
Vitamin E:3.81mg
25.38%
Magnesium:84.84mg
21.21%
Iron:3.75mg
20.83%
Zinc:2.58mg
17.22%
Folate:58.09µg
14.52%
Copper:0.28mg
14.11%
Vitamin B5:1.28mg
12.76%
Vitamin B12:0.6µg
10.02%
Calcium:89.36mg
8.94%
Vitamin K:7.54µg
7.18%
Vitamin D:0.45µg
3.02%