Glazed Red Berry Pie

Dairy Free
Health score
2%
Glazed Red Berry Pie
200 min.
10
219kcal

Suggestions

Ingredients

  • Tbsp cornstarch 
  • 9-inch baked pie crust ()
  • cup raspberries fresh
  • oz jell-o raspberry flavor gelatin 
  • cups strawberries fresh hulled
  • 0.8 cup sugar 
  • 1.5 cups water 
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • sauce pan

Directions

  1. Combine sugar and cornstarch in medium saucepan. Gradually stir in water until blended. Bring to boil on medium heat, stirring constantly; cook and stir 1 min.
  2. Remove from heat.
  3. Add dry gelatin mix; stir 2 min. until completely dissolved. Stir in fruit.
  4. Fill crust with fruit mixture. Refrigerate 3 hours or until filling is firm.
  5. Top with COOL WHIP just before serving.

Nutrition Facts

Calories219kcal
Protein4.37%
Fat23.94%
Carbs71.69%

Properties

Glycemic Index
13.61
Glycemic Load
11.62
Inflammation Score
-2
Nutrition Score
4.9165216470542%

Flavonoids

Cyanidin
6.22mg
Petunidin
0.08mg
Delphinidin
0.29mg
Malvidin
0.02mg
Pelargonidin
10.85mg
Peonidin
0.04mg
Catechin
1.5mg
Epigallocatechin
0.39mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.11mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.61mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:219.16kcal
10.96%
Fat:5.96g
9.17%
Saturated Fat:2.06g
12.9%
Carbohydrates:40.18g
13.39%
Net Carbohydrates:38.02g
13.82%
Sugar:25.82g
28.68%
Cholesterol:0.08mg
0.03%
Sodium:126.82mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin C:28.55mg
34.6%
Manganese:0.34mg
16.92%
Fiber:2.17g
8.66%
Folate:27.26µg
6.81%
Vitamin B1:0.07mg
4.68%
Iron:0.81mg
4.52%
Phosphorus:43.33mg
4.33%
Vitamin B3:0.78mg
3.92%
Vitamin B2:0.06mg
3.4%
Vitamin K:3.47µg
3.3%
Copper:0.06mg
3.24%
Potassium:108.37mg
3.1%
Selenium:2.15µg
3.08%
Magnesium:12.12mg
3.03%
Vitamin E:0.34mg
2.27%
Vitamin B6:0.04mg
1.89%
Calcium:17.89mg
1.79%
Vitamin B5:0.18mg
1.76%
Zinc:0.21mg
1.41%