Glorified Baked Cabbage

Dairy Free
Health score
6%
Glorified Baked Cabbage
50 min.
10
222kcal

Suggestions

Ingredients

  • 0.8 cup bread crumbs 
  • head cabbage finely chopped
  • 10.8 ounce cream of mushroom soup canned
  • tablespoons butter 
  •  onion minced
  • 0.5 pound processed cheese food cut into chunks velveeta ® such as
  • 10 servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the cabbage into a large pot with enough lightly salted water to cover; bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, 5 to 7 minutes.
  3. Drain and allow to steam dry for a minute or two.
  4. Melt the margarine in a large skillet over medium heat; cook the onion in the melted butter until golden. Reduce the heat to low; add the cheese food and allow to simmer until completely melted.
  5. Pour the mushroom soup into the skillet. Stir the drained cabbage, bread crumbs, salt, and pepper into the mixture.
  6. Transfer to a 2-quart casserole dish.
  7. Bake in the preheated oven until the cheese begins to bubble, 20 to 30 minutes.

Nutrition Facts

Calories222kcal
Protein13.99%
Fat60.29%
Carbs25.72%

Properties

Glycemic Index
9.8
Glycemic Load
1.77
Inflammation Score
-6
Nutrition Score
13.151739242284%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Isorhamnetin
0.55mg
Kaempferol
0.23mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:222.22kcal
11.11%
Fat:15.23g
23.44%
Saturated Fat:6g
37.48%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:11.74g
4.27%
Sugar:4.39g
4.87%
Cholesterol:24.2mg
8.07%
Sodium:944.13mg
41.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.91%
Vitamin K:70.18µg
66.83%
Vitamin C:34.06mg
41.29%
Calcium:294.53mg
29.45%
Phosphorus:196.31mg
19.63%
Manganese:0.34mg
16.76%
Folate:53.83µg
13.46%
Vitamin A:603.99IU
12.08%
Fiber:2.88g
11.53%
Vitamin B1:0.15mg
9.94%
Selenium:6.95µg
9.93%
Vitamin B2:0.15mg
8.61%
Vitamin B6:0.16mg
8.04%
Zinc:1.2mg
8%
Potassium:258.2mg
7.38%
Vitamin B12:0.43µg
7.1%
Iron:1.2mg
6.66%
Magnesium:23.77mg
5.94%
Copper:0.11mg
5.69%
Vitamin B3:1.06mg
5.28%
Vitamin B5:0.41mg
4.07%
Vitamin E:0.59mg
3.91%
Source:Allrecipes