Gluten-Free Banana Bread

Vegetarian
Gluten Free
Health score
2%
Gluten-Free Banana Bread
155 min.
15
227kcal

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Are you in search of a delectable and wholesome treat that fits your dietary needs? Look no further than this Gluten-Free Banana Bread! This delightful loaf is not only vegetarian and gluten-free but also packed with flavors that will leave you craving more. Perfectly moist and scrumptiously sweet, this banana bread makes for an ideal morning meal, brunch, or healthy dessert option.

This recipe features ripe bananas that deliver natural sweetness and a rich, comforting depth of flavor. The combination of brown rice flour and sorghum flour provides a delightful texture, making it indistinguishable from traditional banana bread. With the addition of melted butter, chopped walnuts, and chewy dates, each slice offers an explosion of flavors that complement the bananas beautifully.

Moreover, it's easy to prepare, making it a fantastic choice for busy weekends or whenever you have a few overripe bananas sitting on your counter. The best part? You can enjoy this guilt-free indulgence, with each slice clocking in at just 227 calories. So, gather your ingredients and get ready to bake a warm, fragrant loaf that will have everyone asking for seconds!

Ingredients

  • teaspoon baking soda 
  • cups banana very ripe mashed ( 4)
  • 1.5 cups brown rice flour 
  • 0.3 cup butter melted
  • 0.5 cup dates chopped
  • large eggs 
  • 0.8 cup granulated sugar 
  • 0.3 teaspoon nutmeg 
  • 0.5 teaspoon salt 
  • 0.5 cup sorghum flour 
  • 0.5 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup walnut pieces chopped
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan

Directions

  1. Preheat oven to 35
  2. Pour 1 cup boiling water over dates in a small bowl.
  3. Let stand 10 minutes.
  4. Drain and pat dry.
  5. Lightly beat eggs with a whisk in a large bowl.
  6. Whisk in bananas and next 3 ingredients until blended.
  7. Stir together brown rice flour and next 4 ingredients in a small bowl. Gently stir flour mixture into egg mixture, stirring just until blended. Gently stir in melted butter, walnuts, and dates. Spoon mixture into a lightly greased 9- x 5-inch loaf pan.
  8. Bake at 350 for 1 hour to 1 hour and 10 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 10 minutes.
  9. Remove from pan to wire rack, and cool completely (about 1 hour).

Nutrition Facts

Calories227kcal
Protein7.06%
Fat33.13%
Carbs59.81%

Properties

Glycemic Index
21.12
Glycemic Load
10.96
Inflammation Score
-3
Nutrition Score
7.2782608166985%

Flavonoids

Cyanidin
0.19mg
Catechin
1.28mg
Epicatechin
0.44mg
Kaempferol
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:227.01kcal
11.35%
Fat:8.61g
13.25%
Saturated Fat:3.39g
21.18%
Carbohydrates:34.98g
11.66%
Net Carbohydrates:32.72g
11.9%
Sugar:16.7g
18.55%
Cholesterol:60.45mg
20.15%
Sodium:204.73mg
8.9%
Alcohol:0.09g
100%
Alcohol %:0.11%
100%
Protein:4.13g
8.25%
Manganese:0.89mg
44.62%
Vitamin B6:0.26mg
12.88%
Phosphorus:113.8mg
11.38%
Magnesium:38.36mg
9.59%
Fiber:2.26g
9.04%
Selenium:5.26µg
7.51%
Copper:0.15mg
7.43%
Vitamin B1:0.11mg
7.4%
Vitamin B3:1.47mg
7.34%
Vitamin B2:0.11mg
6.22%
Vitamin B5:0.62mg
6.2%
Potassium:205.4mg
5.87%
Zinc:0.79mg
5.28%
Iron:0.91mg
5.04%
Folate:18.97µg
4.74%
Vitamin A:214.52IU
4.29%
Vitamin E:0.53mg
3.53%
Vitamin C:1.89mg
2.29%
Vitamin B12:0.13µg
2.12%
Calcium:18.67mg
1.87%
Vitamin D:0.27µg
1.78%
Source:My Recipes