Gluten-Free Brownies

Gluten Free
Low Fod Map
Gluten-Free Brownies
15 min.
15
213kcal

Suggestions


Indulge your sweet tooth without the guilt with these delectable Gluten-Free Brownies! Perfectly fudgy and rich, these brownies are not only gluten-free but also low FODMAP, making them a fantastic choice for those with dietary restrictions. In just 15 minutes, you can whip up a batch that serves 15 people, ensuring there's plenty to share—or to keep all to yourself!

Imagine biting into a warm, chocolatey treat that melts in your mouth, with the perfect balance of sweetness and a hint of cinnamon. The combination of almond meal and brown rice flour gives these brownies a unique texture that is both satisfying and wholesome. Plus, the bittersweet chocolate and cocoa powder create a deep, intense chocolate flavor that will leave you craving more.

Whether you're hosting a gathering, looking for a quick dessert to impress your family, or simply treating yourself after a long day, these brownies are sure to be a hit. They are easy to make, and the best part is that they can be ready in no time! So grab your mixing bowl and whisk, and let’s get baking these irresistible gluten-free delights!

Ingredients

  • 0.5 cup almond flour 
  • 0.3 teaspoon baking soda 
  • ounces bittersweet chocolate chopped
  • 0.3 cup brown rice flour 
  • 0.3 teaspoon cinnamon 
  • large eggs at room temperature
  • cup brown sugar light packed
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted cut into pieces
  • tablespoons cocoa powder unsweetened
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • hand mixer
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350F. Mist a 12-cup muffin tin and 4 cups of a 6-cup tin with gluten-free cooking spray.
  2. In a bowl, whisk rice flour, almond meal, baking soda, salt and cinnamon.
  3. Place chocolate and butter in a heatproof bowl; set over a pan of simmering water.
  4. Let stand until chocolate and butter have melted, stirring often.
  5. Remove from heat; whisk in cocoa.
  6. In a large bowl, using an electric mixer, beat eggs and sugar on medium speed until smooth. Beat in vanilla. Slowly add chocolate mixture; beat on low for 1 minute. Beat in flour mixture.
  7. Fill each muffin cup 2/3 full.
  8. Bake until a toothpick stuck into middle of a brownie comes out clean, about 15 minutes.
  9. Let cool in pans on a wire rack for 5 minutes, then remove to rack to cool completely.

Nutrition Facts

Calories213kcal
Protein5.68%
Fat52.34%
Carbs41.98%

Properties

Glycemic Index
0.33
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
3.9734782602476%

Flavonoids

Catechin
0.65mg
Epicatechin
1.96mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:212.83kcal
10.64%
Fat:12.69g
19.52%
Saturated Fat:6.46g
40.35%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:21.24g
7.72%
Sugar:17.98g
19.97%
Cholesterol:53.82mg
17.94%
Sodium:116.3mg
5.06%
Alcohol:0.18g
100%
Alcohol %:0.47%
100%
Caffeine:10.43mg
3.48%
Protein:3.1g
6.2%
Manganese:0.29mg
14.45%
Copper:0.18mg
8.89%
Magnesium:27.33mg
6.83%
Iron:1.21mg
6.75%
Fiber:1.66g
6.64%
Phosphorus:63.02mg
6.3%
Selenium:4.26µg
6.08%
Vitamin A:245.42IU
4.91%
Calcium:35.27mg
3.53%
Zinc:0.52mg
3.5%
Vitamin B2:0.06mg
3.41%
Potassium:112.44mg
3.21%
Vitamin B5:0.25mg
2.54%
Vitamin E:0.37mg
2.45%
Vitamin B6:0.05mg
2.36%
Vitamin D:0.31µg
2.08%
Vitamin B12:0.12µg
1.98%
Vitamin B3:0.3mg
1.49%
Folate:5.81µg
1.45%
Vitamin B1:0.02mg
1.33%
Vitamin K:1.27µg
1.21%
Source:My Recipes