Gluten-Free Cashew Curry Shrimp Salad

Gluten Free
Health score
16%
Gluten-Free Cashew Curry Shrimp Salad
135 min.
4
311kcal

Suggestions


Welcome to a delightful culinary adventure with our Gluten-Free Cashew Curry Shrimp Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for a light lunch, a refreshing side dish, or even a main course, this salad brings together the succulent taste of shrimp with the crunch of cashews and the unique bitterness of Belgian endive.

Imagine the aromatic blend of curry powder and zesty lemon juice mingling with creamy reduced-fat mayonnaise, creating a dressing that perfectly complements the tender shrimp and crisp vegetables. The addition of sweet peas adds a pop of color and sweetness, while the shoestring potatoes provide an irresistible crunch that elevates the entire dish.

Not only is this salad gluten-free, making it suitable for those with dietary restrictions, but it also boasts a balanced caloric profile, with a satisfying mix of protein, healthy fats, and carbohydrates. With a preparation time of just 135 minutes, you can easily whip up this dish for a gathering or a cozy meal at home.

So, gather your ingredients and get ready to impress your family and friends with this deliciously unique Gluten-Free Cashew Curry Shrimp Salad. It's a dish that promises to be both nutritious and utterly delicious!

Ingredients

  • head belgian endive 
  • 0.5 cup cashew pieces 
  • 0.8 cup celery stalks thinly sliced
  • teaspoon curry powder 
  • tablespoons juice of lemon 
  • 0.5 cup salad dressing reduced-fat
  • tablespoon milk 
  • cup peas sweet frozen
  • 0.1 teaspoon pepper 
  • 1.8 oz potatoes canned ()
  • 12 oz shrimp frozen thawed deveined cooked peeled drained

Equipment

  • bowl

Directions

  1. In small bowl, mix all dressing ingredients.
  2. Cook and drain peas as directed on bag. Rinse with cold water; drain. In medium bowl, place shrimp, celery and peas.
  3. Add dressing; toss to coat. Cover; refrigerate at least 2 hours to blend flavors.
  4. Just before serving, gently stir shoestring potatoes and cashews into shrimp mixture. Arrange endive leaves, pointed ends out, around edge of medium serving platter or 4 plates. Spoon shrimp mixture into center of platter or divide among 4 plates.
  5. Sprinkle with additional cashews and shoestring potatoes if desired.

Nutrition Facts

Calories311kcal
Protein28.68%
Fat50.12%
Carbs21.2%

Properties

Glycemic Index
65.07
Glycemic Load
4.24
Inflammation Score
-6
Nutrition Score
15.317391317824%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.54mg
Luteolin
0.2mg
Kaempferol
0.14mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:311.16kcal
15.56%
Fat:17.79g
27.36%
Saturated Fat:2.97g
18.54%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:13.1g
4.76%
Sugar:5g
5.56%
Cholesterol:147.88mg
49.29%
Sodium:312.79mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.79%
Vitamin K:67.42µg
64.21%
Copper:0.78mg
39.16%
Phosphorus:355.47mg
35.55%
Manganese:0.53mg
26.29%
Vitamin C:21.03mg
25.49%
Magnesium:97.35mg
24.34%
Zinc:2.64mg
17.62%
Potassium:586.31mg
16.75%
Fiber:3.82g
15.28%
Iron:2.44mg
13.55%
Vitamin B1:0.19mg
12.8%
Folate:43.58µg
10.89%
Vitamin B6:0.2mg
9.82%
Calcium:90.57mg
9.06%
Vitamin A:433.73IU
8.67%
Selenium:4.17µg
5.95%
Vitamin B3:1.17mg
5.85%
Vitamin B2:0.08mg
4.9%
Vitamin B5:0.3mg
3.04%
Vitamin E:0.37mg
2.46%