Gluten-Free Chex® Blooming Onions with Bacon Chipotle Dip

Health score
3%
Gluten-Free Chex® Blooming Onions with Bacon Chipotle Dip
30 min.
8
271kcal

Suggestions


Are you ready to elevate your appetizer game? Introducing the Gluten-Free Chex® Blooming Onions with Bacon Chipotle Dip—a delightful twist on a classic favorite that will leave your guests raving! Perfect for any gathering, this dish combines the crispy, savory goodness of blooming onions with a rich and smoky dip that packs a flavorful punch.

In just 30 minutes, you can create a stunning centerpiece that not only looks impressive but also caters to gluten-free diets without sacrificing taste. The crunchy coating made from a blend of Chex® cereals and spices adds a satisfying texture, while the sweet onions bloom beautifully in hot oil, creating a visually appealing dish that’s as fun to eat as it is to make.

The accompanying Bacon Chipotle Dip is the star of the show, featuring a creamy base with a kick of heat from chipotle chiles and the irresistible flavor of crispy bacon. This dip is perfect for drizzling over the blooming onions or for dipping each petal into, ensuring every bite is bursting with flavor.

Whether you're hosting a party, enjoying a family gathering, or simply indulging in a snack, these Gluten-Free Chex® Blooming Onions are sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • 0.5 teaspoon ancho chili powder 
  • cup rice-based baking mix gluten-free
  • 0.5 teaspoon pepper black
  • tablespoons chipotles in adobo canned chopped
  • tablespoons bacon crumbled cooked
  • cup cornflakes 
  • cup rice chex 
  •  eggs 
  • 0.5 teaspoon ground cumin 
  • teaspoon ground pepper red (cayenne)
  • 0.5 cup mayonnaise 
  • cup milk 
  • 1.5 teaspoons salt 
  • large onion sweet
  • 0.5 teaspoon thyme leaves dried
  • servings vegetable oil for deep frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • knife
  • whisk
  • slotted spoon

Directions

  1. Mix Dip ingredients in small bowl. Cover and refrigerate until ready to serve.
  2. Crush cereals. In large bowl, mix crushed cereals, baking mix, salt and spices. In another large bowl, beat milk and eggs with whisk.
  3. Cut 1/2 inch off pointed end of onion; peel onion, leaving bottom stem.
  4. Cut 1-inch diameter core out of middle of onion. Using very sharp, large knife, cut through center of onion to about three-fourths of the way down. Turn the onion 90 degrees and cut it again in an X across the first cut. Keep cutting the sections in half, very carefully until the onion has been cut 16 times. Do not cut down to the bottom of the onion.
  5. Spread the "petals" of the onion apart. Coat onion with cereal mixture, separating petals and sprinkling dry coating between them. Dip onion into egg mixture, then into cereal mixture again. This double-dipping ensures a well-coated onion; some of the coating will wash off when frying the onion.
  6. Repeat step 3 with remaining onion, cereal mixture and egg mixture.
  7. In deep fat fryer or heavy saucepan, place enough oil to just cover onion.
  8. Heat oil to 350F. Using slotted spoon, slowly place 1 coated onion at a time into hot oil. Adjust heat to keep oil at 350F. Fry 3 minutes; turn onion with slotted spoon. Fry 3 to 4 minutes longer or until onion is golden brown.
  9. Remove with slotted spoon; drain on paper towels.
  10. Serve hot with dip.

Nutrition Facts

Calories271kcal
Protein7.47%
Fat53.94%
Carbs38.59%

Properties

Glycemic Index
25.25
Glycemic Load
0.63
Inflammation Score
-7
Nutrition Score
9.3778260894444%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.06mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:270.86kcal
13.54%
Fat:16.33g
25.13%
Saturated Fat:3.22g
20.14%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:24.54g
8.92%
Sugar:7.76g
8.62%
Cholesterol:52.19mg
17.4%
Sodium:770.88mg
33.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.19%
Vitamin K:28.92µg
27.54%
Iron:2.84mg
15.79%
Folate:62.8µg
15.7%
Vitamin B6:0.29mg
14.53%
Vitamin B2:0.23mg
13.38%
Manganese:0.23mg
11.29%
Vitamin B12:0.66µg
11.04%
Vitamin B1:0.16mg
10.84%
Phosphorus:95.28mg
9.53%
Selenium:6.59µg
9.42%
Calcium:92.48mg
9.25%
Vitamin B3:1.63mg
8.15%
Vitamin A:393.89IU
7.88%
Vitamin C:5.86mg
7.1%
Fiber:1.76g
7.03%
Vitamin E:0.99mg
6.58%
Zinc:0.98mg
6.5%
Vitamin D:0.84µg
5.61%
Potassium:195.38mg
5.58%
Vitamin B5:0.47mg
4.68%
Magnesium:16.94mg
4.23%
Copper:0.08mg
4.04%