Gluten-Free Harissa Roasted Sweet Potato Tacos

Vegetarian
Gluten Free
Health score
41%
Gluten-Free Harissa Roasted Sweet Potato Tacos
50 min.
6
246kcal

Suggestions


Are you ready to elevate your taco night with a vibrant twist? Our Gluten-Free Harissa Roasted Sweet Potato Tacos are not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds. Perfectly roasted sweet potatoes, infused with the warm, spicy notes of harissa chili paste, create a hearty filling that is both satisfying and nutritious.

These tacos are a fantastic option for anyone looking for a vegetarian and gluten-free meal that doesn’t compromise on taste. The combination of creamy Greek yogurt and crumbled feta cheese adds a rich, tangy contrast to the sweetness of the potatoes, while fresh parsley and zesty lemon peel bring a refreshing brightness to each bite. Plus, the addition of toasted quinoa provides a delightful crunch and a boost of protein, making these tacos a well-rounded dish.

Ready in just 50 minutes, this recipe serves six, making it ideal for a family dinner or a gathering with friends. Whether you’re serving them as an appetizer, a starter, or a satisfying snack, these tacos are sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously unique take on a classic favorite!

Ingredients

  • tablespoons chili paste depending on your taste pref 
  •  corn tortillas gluten-free
  • 0.5 cup yogurt plain fat free
  • oz feta cheese gluten-free crumbled
  • 0.3 cup parsley fresh chopped
  • teaspoons lemon zest finely grated
  • tablespoon olive oil 
  • teaspoons olive oil 
  • 0.5 cup quinoa rinsed uncooked
  • 0.5 teaspoon salt 
  • medium sweet potatoes and into peeled cut into 1/2-inch cubes (4 cups)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 425F. In medium bowl, toss Potato Filling ingredients, coating pieces evenly. Arrange on ungreased large cookie sheet.
  2. Bake 25 minutes; stir.
  3. Bake 15 to 20 minutes longer or until golden brown and crispy.
  4. Meanwhile, mix Herbed Salad ingredients, stirring well; set aside. In 2-quart saucepan, heat 2 cups water to boiling.
  5. Add quinoa; cook 10 minutes.
  6. Drain well. Arrange on another ungreased cookie sheet; toss with 2 teaspoons oil.
  7. Place cookie sheet of quinoa in oven with sweet potatoes during last 10 minutes of bake time to toast lightly, stirring once.
  8. Fill each tortilla with potato filling, salad, a dollop of yogurt and 1 tablespoon toasted quinoa.

Nutrition Facts

Calories246kcal
Protein11.67%
Fat26.53%
Carbs61.8%

Properties

Glycemic Index
27.92
Glycemic Load
12.63
Inflammation Score
-10
Nutrition Score
17.058695606563%

Flavonoids

Apigenin
5.4mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:246.48kcal
12.32%
Fat:7.4g
11.39%
Saturated Fat:2.02g
12.64%
Carbohydrates:38.81g
12.94%
Net Carbohydrates:33.75g
12.27%
Sugar:5.23g
5.82%
Cholesterol:8.82mg
2.94%
Sodium:373.13mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.66%
Vitamin A:10947.59IU
218.95%
Vitamin K:44.81µg
42.67%
Manganese:0.58mg
28.76%
Phosphorus:248.61mg
24.86%
Fiber:5.06g
20.22%
Magnesium:72.81mg
18.2%
Vitamin B6:0.34mg
17.1%
Calcium:142.57mg
14.26%
Vitamin B2:0.24mg
14.13%
Potassium:464.77mg
13.28%
Copper:0.25mg
12.57%
Folate:45.28µg
11.32%
Vitamin B1:0.16mg
10.9%
Zinc:1.51mg
10.06%
Vitamin B5:0.97mg
9.75%
Iron:1.71mg
9.5%
Vitamin C:6.6mg
8%
Vitamin E:1.19mg
7.91%
Selenium:5.43µg
7.76%
Vitamin B3:1.22mg
6.11%
Vitamin B12:0.28µg
4.74%