Gluten-Free Harvest Pumpkin Spice Bars

Gluten-Free Harvest Pumpkin Spice Bars
160 min.
49
81kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's nothing quite like the warm, inviting aroma of freshly baked pumpkin spice bars wafting through your kitchen. These Gluten-Free Harvest Pumpkin Spice Bars are the perfect treat to celebrate the fall season, offering a delightful blend of flavors that will have everyone coming back for seconds. With a moist and tender texture, these bars are made with wholesome ingredients, including real pumpkin and a hint of warm spices like cinnamon, cloves, and ginger.

Whether you're hosting a cozy gathering, looking for a delicious snack to enjoy with your afternoon coffee, or simply craving a sweet indulgence, these bars are sure to impress. The addition of raisins and walnuts adds a delightful crunch and chewiness, making each bite a delightful experience. Topped with a rich and creamy frosting, these bars are not only gluten-free but also incredibly satisfying, with just 81 calories per serving.

Perfect for sharing with friends and family, or simply enjoying on your own, these Gluten-Free Harvest Pumpkin Spice Bars are a must-try this autumn. So preheat your oven, gather your ingredients, and get ready to create a delicious treat that captures the essence of the season!

Ingredients

  • 0.5 cup butter softened
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  • container cream cheese frosting 
  •  eggs 
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • cup raisins 
  • 0.3 cup walnut pieces chopped
  • 0.3 cup water 
  • box betty crocker's cake mix gluten free yellow

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer

Directions

  1. Heat oven to 350F. Lightly grease bottom and sides of 15x10x1-inch pan with shortening or cooking spray.
  2. In large bowl, beat all bar ingredients except raisins with electric mixer on low speed 30 seconds, then on medium speed 2 minutes, scraping bowl occasionally. Stir in raisins.
  3. Spread in pan.
  4. Bake 20 to 25 minutes or until light brown. Cool completely in pan on cooling rack, about 2 hours.
  5. Spread frosting over bars.
  6. Sprinkle with walnuts. For bars, cut into 7 rows by 7 rows. Store in refrigerator.

Nutrition Facts

Calories81kcal
Protein3.02%
Fat44.49%
Carbs52.49%

Properties

Glycemic Index
2.73
Glycemic Load
1.26
Inflammation Score
-5
Nutrition Score
1.8747826024242%

Flavonoids

Cyanidin
0.02mg

Nutrients percent of daily need

Calories:80.81kcal
4.04%
Fat:4.15g
6.39%
Saturated Fat:1.74g
10.9%
Carbohydrates:11.03g
3.68%
Net Carbohydrates:10.01g
3.64%
Sugar:5.9g
6.56%
Cholesterol:15mg
5%
Sodium:55.37mg
2.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.27%
Vitamin A:792.95IU
15.86%
Manganese:0.09mg
4.61%
Fiber:1.01g
4.04%
Vitamin B2:0.03mg
1.78%
Selenium:1.05µg
1.51%
Vitamin B5:0.15mg
1.48%
Phosphorus:14.45mg
1.45%
Iron:0.26mg
1.45%
Copper:0.03mg
1.44%
Vitamin B6:0.03mg
1.38%
Potassium:47.26mg
1.35%
Folate:5.06µg
1.26%