Gluten-Free Hearty Chicken Pot Pie

Health score
6%
Gluten-Free Hearty Chicken Pot Pie
45 min.
6
265kcal

Suggestions


Indulge in the comforting flavors of a classic Chicken Pot Pie, reimagined to be gluten-free without sacrificing any of the heartiness or taste! This Gluten-Free Hearty Chicken Pot Pie is the perfect dish for family gatherings or a cozy dinner at home. With a delightful blend of tender chicken, vibrant mixed vegetables, and a creamy sauce, every bite is a warm hug for your taste buds.

What makes this recipe truly special is its quick preparation time of just 45 minutes, making it an ideal choice for busy weeknights. The buttery topping, made with gluten-free pancake and baking mix, adds a light and fluffy texture that perfectly complements the savory filling. Plus, the addition of fresh parsley not only enhances the flavor but also adds a pop of color to your dish.

Whether you're gluten-sensitive or simply looking to try something new, this Chicken Pot Pie is sure to become a family favorite. With only 265 calories per serving, you can enjoy a hearty meal without the guilt. Gather your loved ones around the table and serve up this delicious main course that promises to satisfy and delight everyone. Get ready to savor the rich, comforting essence of home-cooked goodness!

Ingredients

  • tablespoons butter 
  • medium onion chopped
  • 12 oz savory vegetable mixed frozen
  • 1.5 cups roasted chicken cooked
  • 1.8 cups chicken broth 
  • teaspoon lawry's seasoned salt gluten-free
  • 0.5 teaspoon thyme dried
  • 0.8 cup milk 
  • tablespoons cornstarch 
  • 0.8 cup pancake mix gluten free
  • 0.5 cup milk 
  •  eggs 
  • tablespoons butter melted
  • tablespoon parsley fresh chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • toothpicks

Directions

  1. Heat oven to 350°F. In 3-quart saucepan, melt butter over medium heat.
  2. Add onion; cook, stirring frequently, until tender. Stir in vegetables, chicken, chicken broth, salt and thyme; heat to boiling. In small bowl, mix 3/4 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture.
  3. Heat just to boiling.
  4. Pour into ungreased 2-quart casserole.
  5. In small bowl, stir all topping ingredients except parsley with fork until blended. Drop topping mixture by small spoonfuls over chicken mixture.
  6. Sprinkle with parsley.
  7. Bake 25 to 30 minutes or until toothpick inserted in center of topping comes out clean.

Nutrition Facts

Calories265kcal
Protein22.73%
Fat46.71%
Carbs30.56%

Properties

Glycemic Index
46.67
Glycemic Load
3.7
Inflammation Score
-9
Nutrition Score
13.384782801504%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:265.22kcal
13.26%
Fat:13.94g
21.44%
Saturated Fat:7.01g
43.84%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:17.54g
6.38%
Sugar:3.56g
3.95%
Cholesterol:92.61mg
30.87%
Sodium:868.09mg
37.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.26g
30.52%
Vitamin A:3350.41IU
67.01%
Phosphorus:228.75mg
22.87%
Selenium:14.22µg
20.32%
Vitamin B3:3.92mg
19.58%
Vitamin B2:0.3mg
17.85%
Vitamin B6:0.28mg
14.09%
Calcium:131.96mg
13.2%
Vitamin K:13.26µg
12.63%
Vitamin B1:0.18mg
11.95%
Fiber:2.98g
11.91%
Manganese:0.24mg
11.85%
Potassium:364.98mg
10.43%
Vitamin C:8.28mg
10.04%
Vitamin B12:0.53µg
8.77%
Zinc:1.32mg
8.77%
Magnesium:34.86mg
8.72%
Iron:1.56mg
8.65%
Vitamin B5:0.86mg
8.59%
Folate:32.49µg
8.12%
Copper:0.11mg
5.38%
Vitamin D:0.71µg
4.71%
Vitamin E:0.36mg
2.41%