Gluten Free Matzo Balls - Potato Knaidelach

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
4%
Gluten Free Matzo Balls - Potato Knaidelach
180 min.
12
156kcal

Suggestions


Looking for a delicious and comforting side dish that everyone can enjoy? Look no further than these Gluten Free Matzo Balls, also known as Potato Knaidelach! Perfectly light yet satisfying, these matzo balls are a delightful addition to any meal and are crafted to accommodate a variety of dietary preferences—making them vegetarian, gluten-free, and dairy-free.

Imagine a family gathering where the rich aroma of homemade matzo balls wafts through the air. These knaidelach not only bring tradition to your table but also offer a modern twist with ingredients like blanched almond meal and potato starch. With a delicate balance of flavors and textures, they are sure to become a staple in your cooking repertoire.

Preparation is a breeze, though patience is key—allowing the potatoes to chill for a couple of hours is essential for achieving that perfect consistency. Once you're ready to assemble, it’s a fun and simple process that can involve friends and family in the kitchen. Each bite offers a gentle chew and comforting warmth, making them an ideal accompaniment to soup or a hearty stew. Plus, they are low FODMAP, so those with sensitive stomachs can indulge in this traditional dish without worry.

Whether you’re celebrating Passover or simply looking to add a flavorful side dish to your dinner table, these Gluten Free Matzo Balls are sure to impress. Dive into this comforting recipe and enjoy the fabulous flavors and textures that will keep everyone coming back for more!

Ingredients

  • 1.5 cups almond flour 
  • 12 servings almond flour 
  •  eggs 
  • 12 servings potatoes 
  • 0.3 cup potato flour 
  • 12 servings potatoes for at least 2 hours prior to assembling.
  • lbs potatoes - remove skin red
  • 12 servings salt and pepper white

Equipment

  • potato masher

Directions

  1. Save Recipe
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  3. Gluten Free Matzo Balls - Potato Knaidelach
  4. Ingredients2 lbs large red potatoes 1 egg1/4 cup potato starch1 1/2-2 cups blanched almond meal
  5. Salt and white pepper
  6. You will also need
  7. Potato masher
  8. Prep Note
  9. Potatoes must chill in the refrigerator for at least 2 hours prior to assembling.Make sure your potato starch and almond meal are certified GF.
  10. Total Time: 3 Hours
  11. Servings: About 12 knaidelach
  12. Kosher Key: Pareve, Kosher for Passover

Nutrition Facts

Calories156kcal
Protein12.89%
Fat42.85%
Carbs44.26%

Properties

Glycemic Index
13.96
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
4.4395652724349%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:156.35kcal
7.82%
Fat:7.89g
12.14%
Saturated Fat:0.67g
4.19%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:15.23g
5.54%
Sugar:1.65g
1.83%
Cholesterol:13.64mg
4.55%
Sodium:214.56mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.68%
Fiber:3.12g
12.46%
Potassium:390.86mg
11.17%
Vitamin C:7.02mg
8.51%
Vitamin B6:0.17mg
8.31%
Iron:1.25mg
6.92%
Manganese:0.12mg
6.08%
Phosphorus:60.12mg
6.01%
Copper:0.11mg
5.64%
Vitamin B3:1.01mg
5.05%
Magnesium:19.7mg
4.93%
Vitamin B1:0.07mg
4.79%
Calcium:43.64mg
4.36%
Folate:16.48µg
4.12%
Vitamin B5:0.29mg
2.89%
Vitamin B2:0.04mg
2.5%
Selenium:1.55µg
2.21%
Zinc:0.32mg
2.14%
Vitamin K:2.24µg
2.13%