Gluten-Free Rosemary Potato Frittata

Health score
9%
Gluten-Free Rosemary Potato Frittata
35 min.
8
142kcal

Suggestions


Start your day on a delicious note with this Gluten-Free Rosemary Potato Frittata, a delightful dish that perfectly balances flavor and nutrition. Whether you're hosting a brunch or simply enjoying a quiet morning at home, this frittata is sure to impress your family and friends. With its vibrant colors and enticing aroma, it’s not just a meal; it’s an experience!

This frittata features tender red potatoes, fresh spinach, and juicy grape tomatoes, all infused with the aromatic essence of rosemary. The combination of eggs and gluten-free pancake mix creates a fluffy texture that holds everything together beautifully. Topped with a sprinkle of Parmesan cheese, each bite is a savory delight that will leave you craving more.

Not only is this dish gluten-free, but it also packs a punch with its nutritional profile, making it a guilt-free option for breakfast or brunch. With just 35 minutes of preparation time, you can whip up a hearty meal that serves eight, making it perfect for gatherings or meal prep for the week ahead. So, gather your ingredients and get ready to savor the comforting flavors of this Rosemary Potato Frittata!

Ingredients

  • 10  grape tomatoes cut in half
  • serving olive oil cooking spray 
  • teaspoons rosemary leaves fresh chopped
  •  eggs 
  • 0.3 cup milk 
  • 0.3 cup pancake mix gluten free
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoon olive oil 
  • small potatoes - remove skin red unpeeled cut into cubes (1 cup)
  • cups pkt spinach fresh loosely packed chopped
  • oz parmesan shredded
  • leaves rosemary fresh chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Spray tomatoes with cooking spray. In 10- inch nonstick skillet with sloping sides (omelet or crepe pan), cook tomatoes and 1 teaspoon of the rosemary over medium-high heat 4 to 5 minutes or until browned.
  2. Remove from heat; place in small bowl. In medium bowl, beat eggs and milk with fork or wire whisk until blended. Stir in Bisquick™ mix, salt and pepper. Set aside.
  3. In same skillet, heat oil over medium heat. Cook potatoes in oil about 6 minutes, stirring frequently, until tender.
  4. Add spinach and remaining 1 teaspoon rosemary; cook 1 to 2 minutes or until spinach is wilted. Reduce heat to low.
  5. Spread potatoes and spinach in skillet; top with tomatoes.
  6. Pour egg mixture over top. Stir well with rubber spatula. Cover; cook 14 to 15 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until bottom is lightly browned and set.
  7. Sprinkle with cheese. Cover and cook 1 minute longer.
  8. Garnish with additional rosemary.

Nutrition Facts

Calories142kcal
Protein24.42%
Fat46.74%
Carbs28.84%

Properties

Glycemic Index
29.63
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
14.793043447577%

Flavonoids

Naringenin
0.15mg
Luteolin
0.14mg
Kaempferol
1.22mg
Myricetin
0.09mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:142.46kcal
7.12%
Fat:7.48g
11.51%
Saturated Fat:2.71g
16.92%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:8.85g
3.22%
Sugar:1.73g
1.92%
Cholesterol:131.38mg
43.79%
Sodium:280.13mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.6%
Vitamin K:94.87µg
90.35%
Vitamin A:2199.22IU
43.98%
Selenium:12.68µg
18.11%
Phosphorus:175.36mg
17.54%
Folate:65.1µg
16.28%
Vitamin B2:0.25mg
14.75%
Calcium:147.46mg
14.75%
Vitamin C:11.94mg
14.47%
Manganese:0.28mg
13.99%
Potassium:422.17mg
12.06%
Vitamin B6:0.2mg
9.99%
Iron:1.62mg
8.99%
Magnesium:35.79mg
8.95%
Vitamin E:1.12mg
7.45%
Vitamin B5:0.74mg
7.38%
Vitamin B12:0.43µg
7.23%
Zinc:0.96mg
6.42%
Copper:0.12mg
6.18%
Fiber:1.54g
6.16%
Vitamin B1:0.09mg
5.74%
Vitamin D:0.78µg
5.2%
Vitamin B3:0.85mg
4.27%