Gluten-Free Tropical Island Chex® Mix

Dairy Free
Health score
13%
Gluten-Free Tropical Island Chex® Mix
30 min.
20
144kcal

Suggestions


Welcome to a taste of paradise with our Gluten-Free Tropical Island Chex® Mix! This delightful snack is perfect for those who crave a burst of tropical flavors while adhering to a dairy-free diet. Imagine the crunch of Rice cereal combined with the sweetness of dried banana chips and the chewy goodness of shredded coconut, all harmoniously blended with a medley of tropical fruits and crunchy macadamia nuts. It's a snack that transports you straight to a sun-kissed beach, making it an ideal choice for gatherings, picnics, or simply enjoying at home.

Ready in just 30 minutes, this recipe serves 20, making it perfect for sharing with friends and family. Each serving is a guilt-free indulgence at only 144 calories, allowing you to savor every bite without compromising your health goals. The combination of flavors and textures will keep your taste buds dancing, while the ease of preparation means you can whip it up in no time.

Whether you're looking for a fun appetizer for your next party or a tasty snack to keep on hand, this Tropical Island Chex® Mix is sure to impress. So grab your ingredients, gather your loved ones, and get ready to enjoy a delightful treat that brings the essence of the tropics right to your kitchen!

Ingredients

  • cups rice chex 
  • cup coconut or shredded
  • cup banana chips dried
  • oz fruit dried
  • oz macadamia nuts 
  • tablespoons butter 
  • 0.3 cup brown sugar packed
  • 0.3 cup orange juice concentrate frozen thawed ()

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, coconut, banana chips, tropical three-fruit mix and nuts.
  2. In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot. Stir; pour over cereal mixture, stirring until evenly coated.
  3. Microwave uncovered on High 6 to 8 minutes, stirring every 2 minutes, until mixture just begins to brown.
  4. Spread on waxed paper or foil; cool about 15 minutes. Store in airtight container.

Nutrition Facts

Calories144kcal
Protein3.77%
Fat47.44%
Carbs48.79%

Properties

Glycemic Index
1
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
8.7552175625511%

Nutrients percent of daily need

Calories:143.71kcal
7.19%
Fat:7.9g
12.16%
Saturated Fat:3.34g
20.88%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:16.83g
6.12%
Sugar:7.65g
8.5%
Cholesterol:0mg
0%
Sodium:109.96mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Manganese:0.69mg
34.74%
Iron:3.97mg
22.03%
Folate:85.11µg
21.28%
Vitamin B1:0.22mg
14.56%
Vitamin B6:0.24mg
11.84%
Vitamin B2:0.19mg
11.21%
Vitamin B3:2.24mg
11.18%
Zinc:1.65mg
10.99%
Vitamin B12:0.61µg
10.1%
Vitamin C:8.22mg
9.96%
Vitamin A:322.08IU
6.44%
Fiber:1.46g
5.85%
Calcium:49.66mg
4.97%
Copper:0.1mg
4.86%
Selenium:2.78µg
3.98%
Magnesium:15.33mg
3.83%
Phosphorus:34.83mg
3.48%
Potassium:108.67mg
3.1%
Vitamin D:0.4µg
2.66%
Vitamin B5:0.26mg
2.59%
Vitamin E:0.17mg
1.11%