Gluten-Free Tropical Island Chex® Mix

Dairy Free
Health score
11%
Gluten-Free Tropical Island Chex® Mix
30 min.
20
168kcal

Suggestions


Welcome to a taste of paradise with our Gluten-Free Tropical Island Chex® Mix! This delightful snack is perfect for those who crave a burst of tropical flavors while adhering to a dairy-free diet. Imagine the crunch of Rice Chex® cereal combined with the sweetness of dried banana chips and a medley of tropical fruits, all enveloped in a luscious coating of brown sugar and pineapple juice concentrate. It's a snack that transports you straight to a sun-kissed beach, making it an ideal choice for parties, picnics, or simply enjoying at home.

Ready in just 30 minutes, this recipe serves up to 20 people, making it a fantastic option for gatherings or family get-togethers. With only 168 calories per serving, you can indulge without the guilt. The combination of macadamia nuts and shredded coconut adds a delightful crunch and richness, while the tropical three-fruit mix brings a vibrant color and flavor that will have everyone reaching for more.

Whether you're looking for a quick appetizer, a fun snack, or a unique addition to your antipasti spread, this Gluten-Free Tropical Island Chex® Mix is sure to impress. So gather your ingredients, and let’s create a snack that’s not only delicious but also a celebration of tropical goodness!

Ingredients

  • cup banana chips dried
  • 0.3 cup brown sugar packed
  • tablespoons butter 
  • cups rice chex rice chex®
  • cup coconut or shredded
  • oz fruit jell-o® mix dried
  • oz macadamia nuts 
  • 0.3 cup orange juice concentrate frozen thawed ()

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, coconut, banana chips, tropical three-fruit mix and nuts.
  2. In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot. Stir; pour over cereal mixture, stirring until evenly coated.
  3. Microwave uncovered on High 6 to 8 minutes, stirring every 2 minutes, until mixture just begins to brown.
  4. Spread on waxed paper or foil; cool about 15 minutes. Store in airtight container.

Nutrition Facts

Calories168kcal
Protein3.21%
Fat40.9%
Carbs55.89%

Properties

Glycemic Index
1
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
8.7969563655231%

Nutrients percent of daily need

Calories:167.92kcal
8.4%
Fat:7.89g
12.14%
Saturated Fat:3.34g
20.88%
Carbohydrates:24.27g
8.09%
Net Carbohydrates:22.54g
8.19%
Sugar:11.28g
12.54%
Cholesterol:0mg
0%
Sodium:115.22mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.79%
Manganese:0.69mg
34.6%
Iron:4.17mg
23.14%
Folate:84.91µg
21.23%
Vitamin B1:0.22mg
14.48%
Vitamin B6:0.24mg
11.76%
Vitamin B2:0.19mg
11.07%
Vitamin B3:2.2mg
10.99%
Zinc:1.64mg
10.93%
Vitamin B12:0.61µg
10.1%
Vitamin C:8.24mg
9.99%
Fiber:1.73g
6.92%
Calcium:62.36mg
6.24%
Vitamin A:299.66IU
5.99%
Copper:0.09mg
4.49%
Selenium:2.78µg
3.98%
Magnesium:14.83mg
3.71%
Phosphorus:33.64mg
3.36%
Potassium:99.84mg
2.85%
Vitamin D:0.4µg
2.66%
Vitamin B5:0.25mg
2.55%
Vitamin E:0.17mg
1.11%