Gnocchi al Ragu di Seppie (Potato Dumplings with Cuttlefish Ragu)

Dairy Free
Very Healthy
Health score
70%
Gnocchi al Ragu di Seppie (Potato Dumplings with Cuttlefish Ragu)
121 min.
4
876kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • pounds cuttlefish cleaned cut into 1/2-inch chunks
  • extra large eggs 
  • cups flour all-purpose
  • cloves garlic thinly sliced
  • tablespoons olive oil extra-virgin
  • 0.5  onion diced red finely
  • 0.5 cup red wine 
  • pounds russet potatoes 
  • pinch salt 
  • servings salt and pepper to taste
  • tablespoons thyme leaves 

Equipment

  • bowl
  • frying pan
  • pot
  • grater

Directions

  1. Prepare the gnocchi according to the recipe and hold in oil until ready to cook.
  2. In a 12 to 14-inch saute pan, heat the olive oil over medium heat.
  3. Add the garlic and onion and sweat 6 minutes, until soft and translucent.
  4. Add the thyme and cuttlefish and increase heat to medium-high. Cook, stirring regularly, for 5 more minutes.
  5. Add the wine and salt and pepper to taste and reduce heat back to a simmer. Cook, uncovered, for 40 minutes, until the mixture has become of a ragu consistency, adjusting the moisture with a bit more wine or olive oil as necessary.
  6. Bring 6 quarts of water to a boil and add 2 tablespoons salt. Drop the gnocchi in the boiling water and cook until they are floating aggressively, about 2 minutes.
  7. Drain the gnocchi, reserving the cooking water, and add them to the pan with the ragu.
  8. Add a little cooking water if sauce is too thick. Toss over medium-high heat 30 seconds, then serve immediately in 4 warmed pasta bowls.
  9. Boil the whole potatoes until they are soft (about 45 minutes). While still warm, peel and pass through vegetable mill onto clean pasta board.
  10. Set 6 quarts of water to boil in a large spaghetti pot. Set up ice bath with 6 cups ice and 6 cups water near boiling water.
  11. Make well in center of potatoes and sprinkle all over with flour, using all the flour.
  12. Place egg and salt in center of well and using a fork, stir into flour and potatoes, just like making normal pasta. Once egg is mixed in, bring dough together, kneading gently until a ball is formed. Knead gently another 4 minutes until ball is dry to touch.
  13. Roll baseball-sized balls of dough into 3/4-inch diameter dowels and cut dowels into 1-inch long pieces. Flick pieces off of fork or concave side of cheese grater until dowel is finished. Drop these pieces into boiling water and cook until they float (about 2 minutes). Meanwhile, continue with remaining dough, forming dowels, cutting into 1-inch pieces and flicking off of fork. As gnocchi float to top of boiling water, remove them to ice bath. Continue until all have been cooled off.
  14. Let sit several minutes in bath and drain from ice and water. Toss with 1/2 cup canola oil and store covered in refrigerator up to 48 hours until ready to serve.

Nutrition Facts

Calories876kcal
Protein24.85%
Fat21.15%
Carbs54%

Properties

Glycemic Index
69.19
Glycemic Load
83.63
Inflammation Score
-10
Nutrition Score
53.751304424327%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.14mg
Luteolin
1.61mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.17mg
Quercetin
3.14mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:875.65kcal
43.78%
Fat:19.99g
30.75%
Saturated Fat:2.78g
17.35%
Carbohydrates:114.8g
38.27%
Net Carbohydrates:107.91g
39.24%
Sugar:3.12g
3.47%
Cholesterol:306.09mg
102.03%
Sodium:1087.96mg
47.3%
Alcohol:3.18g
100%
Alcohol %:0.55%
100%
Protein:52.84g
105.68%
Selenium:128.9µg
184.14%
Vitamin B2:2.58mg
151.81%
Phosphorus:1178.07mg
117.81%
Vitamin B12:6.93µg
115.47%
Iron:20.6mg
114.45%
Copper:1.82mg
90.84%
Vitamin B6:1.64mg
81.94%
Potassium:2396.32mg
68.47%
Manganese:1.37mg
68.47%
Vitamin B1:0.81mg
53.97%
Folate:209.42µg
52.36%
Vitamin B3:10.14mg
50.71%
Vitamin C:38.73mg
46.95%
Magnesium:172.86mg
43.21%
Zinc:5.68mg
37.89%
Calcium:289.6mg
28.96%
Fiber:6.88g
27.52%
Vitamin B5:2.7mg
27%
Vitamin A:1096.85IU
21.94%
Vitamin E:2.72mg
18.1%
Vitamin K:16.88µg
16.08%
Vitamin D:0.28µg
1.87%