Gnocchi alla Romana

Health score
2%
Gnocchi alla Romana
82 min.
6
179kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large eggs 
  • cups chicken stock see low sodium
  • 0.3 cup parmesan freshly grated
  • teaspoon salt 
  • 0.8 cup semolina flour 
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • cookie cutter
  • broiler

Directions

  1. Lightly oil a small baking sheet.
  2. Whisk the stock, semolina flour, and salt in a heavy medium saucepan over medium-high heat until the mixture bubbles and is very thick, about 10 minutes. Beat the egg in a large bowl. Gradually beat the semolina mixture into the egg.
  3. Transfer the gnocchi mixture to the prepared baking sheet, spreading it to form a 1/2-inch-thick layer. Cover and refrigerate until the gnocchi mixture is cold and firm, at least 1 hour.
  4. Preheat the broiler. Generously butter a 10-inch-diameter gratin dish. Using a 2-inch-diameter cookie cutter, cut out rounds from the gnocchi mixture. Arrange the gnocchi in the prepared baking/gratin dish, overlapping slightly.
  5. Brush the remaining butter over the gnocchi.
  6. Sprinkle with the cheese, and pepper, if desired. Broil until the gnocchi are heated through and beginning to brown, about 6 minutes.

Nutrition Facts

Calories179kcal
Protein18.05%
Fat44.11%
Carbs37.84%

Properties

Glycemic Index
18.83
Glycemic Load
7.89
Inflammation Score
-3
Nutrition Score
6.9269565214282%

Nutrients percent of daily need

Calories:178.78kcal
8.94%
Fat:8.84g
13.6%
Saturated Fat:5.01g
31.33%
Carbohydrates:17.06g
5.69%
Net Carbohydrates:16.2g
5.89%
Sugar:0.23g
0.26%
Cholesterol:49.83mg
16.61%
Sodium:524.83mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.27%
Selenium:22.66µg
32.37%
Vitamin B3:2.9mg
14.5%
Vitamin B2:0.21mg
12.62%
Phosphorus:120.96mg
12.1%
Vitamin B1:0.18mg
11.76%
Folate:42.97µg
10.74%
Calcium:81.39mg
8.14%
Manganese:0.16mg
7.8%
Iron:1.38mg
7.64%
Copper:0.11mg
5.56%
Vitamin A:264.23IU
5.28%
Potassium:161.13mg
4.6%
Vitamin B12:0.27µg
4.51%
Zinc:0.61mg
4.05%
Magnesium:14.93mg
3.73%
Fiber:0.86g
3.44%
Vitamin B5:0.28mg
2.85%
Vitamin B6:0.05mg
2.67%
Vitamin E:0.32mg
2.12%
Vitamin D:0.3µg
2%