Gnocchi con Polpette di Manzo

Dairy Free
Health score
13%
Gnocchi con Polpette di Manzo
60 min.
12
367kcal

Suggestions

Ingredients

  • 12 servings pepper black freshly ground
  • cup bread crumbs 
  • 35 ounce canned tomatoes crushed canned
  •  eggplant 
  •  eggs 
  •  bay leaf fresh
  • 0.5 bunch parsley fresh chopped
  • sprigs thyme leaves fresh
  • teaspoons garlic powder 
  • 16 ounce d gnocchi fresh
  • pound ground beef 
  • tablespoon ground cumin 
  • pound ground pork 
  • 12 servings kosher salt 
  • tablespoons olive oil extra-virgin
  • tablespoon oregano dried
  • 0.5 cup pepper sweet red crushed (sold in a jar)
  • pinch sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • broiler
  • skewers

Directions

  1. Put the tomatoes into a saucepan over medium heat.
  2. Add the thyme leaves, bay leaf, oregano, garlic powder, sugar, and salt and pepper, to taste. Simmer for 10 to 15 minutes.
  3. Preheat the broiler.
  4. Put the beef and pork into a large bowl and add the parsley, bread crumbs, cumin, oregano, eggs, and salt and pepper.
  5. Mix well to combine. Take a tablespoon of the mixture and roll it into a small ball; repeat. You will get about 80 small meatballs.
  6. Put them onto a sheet pan and broil until they are browned and cooked through, about 10 to 15 minutes.
  7. Cook the gnocchi according to package directions.
  8. Drain and rinse. Toss them in the olive oil.
  9. To serve: Using long skewers, skewer on a gnocchi, a meatball, and then another gnocchi. Press the top gnocchi into the crushed sweet pepper.
  10. Cut an eggplant in half lengthwise and put it cut side down onto a platter. Stick the finished skewers into the eggplant.
  11. Serve with a bowl of warm marinara on the side for dipping.

Nutrition Facts

Calories367kcal
Protein19.96%
Fat47.99%
Carbs32.05%

Properties

Glycemic Index
30.17
Glycemic Load
10.76
Inflammation Score
-8
Nutrition Score
18.473043503969%

Flavonoids

Delphinidin
32.71mg
Apigenin
5.13mg
Luteolin
0.18mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:367.28kcal
18.36%
Fat:19.85g
30.53%
Saturated Fat:6.75g
42.21%
Carbohydrates:29.82g
9.94%
Net Carbohydrates:25.28g
9.19%
Sugar:5.98g
6.64%
Cholesterol:81.33mg
27.11%
Sodium:557.54mg
24.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.58g
37.16%
Vitamin K:50.46µg
48.05%
Vitamin B1:0.47mg
31.43%
Selenium:20.28µg
28.97%
Iron:4.91mg
27.29%
Vitamin B3:5.24mg
26.21%
Vitamin C:20.27mg
24.58%
Vitamin B6:0.48mg
24.13%
Manganese:0.4mg
20.18%
Zinc:3.02mg
20.12%
Phosphorus:199.47mg
19.95%
Vitamin B12:1.17µg
19.5%
Fiber:4.54g
18.16%
Potassium:617.35mg
17.64%
Vitamin B2:0.29mg
16.78%
Copper:0.27mg
13.38%
Vitamin A:649.63IU
12.99%
Vitamin E:1.94mg
12.91%
Magnesium:46.1mg
11.52%
Folate:44.64µg
11.16%
Vitamin B5:0.98mg
9.81%
Calcium:88.87mg
8.89%
Vitamin D:0.18µg
1.23%