Gnocchi with Pumpkin and Sage

Dairy Free
Health score
6%
Gnocchi with Pumpkin and Sage
45 min.
4
343kcal

Suggestions

Ingredients

  • 0.5 cup alfredo sauce light refrigerated (such as Buitoni)
  • ounce baby portobello mushrooms sliced
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup less-sodium chicken broth fat-free
  • teaspoon garlic minced
  • 1.5 cups leek chopped ( 1 medium)
  • tablespoon olive oil 
  • ounce pancetta diced finely
  • 16 ounce vacuum-packed potato gnocchi 
  • 0.3 cup pumpkin unsweetened canned
  • 0.3 teaspoon rubbed sage 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook gnocchi according to package directions, omitting salt and fat.
  2. While gnocchi cooks, heat oil in a large nonstick skillet over medium-high heat.
  3. Add pancetta, and cook 3 minutes or until crisp.
  4. Add mushrooms, leek, and garlic; saut 7 minutes or until tender. Reduce heat to low. Stir in Alfredo sauce, pumpkin, salt, and pepper; cook 2 minutes or until thoroughly heated. Stir in broth and sage.
  5. Drain gnocchi.
  6. Add gnocchi to sauce in pan, and toss gently. Spoon into individual bowls, and garnish with sage leaves, if desired.
  7. Serve immediately.
  8. Gnocchi (NYOH-kee) is the word for "dumplings." You can find commercial gnocchi in large supermarkets on the same aisle as dry pasta.

Nutrition Facts

Calories343kcal
Protein9.72%
Fat32.66%
Carbs57.62%

Properties

Glycemic Index
40.5
Glycemic Load
26.99
Inflammation Score
-9
Nutrition Score
12.752174102742%

Flavonoids

Kaempferol
0.89mg
Myricetin
0.09mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:342.67kcal
17.13%
Fat:12.69g
19.52%
Saturated Fat:4.49g
28.07%
Carbohydrates:50.37g
16.79%
Net Carbohydrates:45.74g
16.63%
Sugar:3.94g
4.38%
Cholesterol:25.01mg
8.34%
Sodium:914.13mg
39.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.49g
16.98%
Vitamin A:3738.23IU
74.76%
Iron:5.37mg
29.84%
Vitamin K:21.59µg
20.56%
Selenium:13.13µg
18.76%
Fiber:4.63g
18.52%
Vitamin B3:3.21mg
16.04%
Manganese:0.28mg
13.95%
Copper:0.24mg
11.91%
Vitamin B6:0.21mg
10.31%
Folate:40.05µg
10.01%
Potassium:337.53mg
9.64%
Phosphorus:94.94mg
9.49%
Vitamin B5:0.86mg
8.56%
Vitamin E:1.07mg
7.15%
Vitamin B2:0.11mg
6.34%
Vitamin C:5.1mg
6.18%
Vitamin B1:0.08mg
5.45%
Calcium:53.56mg
5.36%
Magnesium:15.82mg
3.96%
Zinc:0.48mg
3.18%
Vitamin B12:0.12µg
2.01%
Vitamin D:0.2µg
1.32%
Source:My Recipes