Goat Cheese-Filled Cornbread Crêpes

Health score
26%
Goat Cheese-Filled Cornbread Crêpes
45 min.
5
505kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings corn sauce fresh
  • 16  cornbread crêpes 
  • tablespoons basil fresh chopped
  •  garlic clove pressed
  • 12 ounce log goat cheese fresh crumbled
  • strips garnishes: reserved pepper and onion fresh
  • teaspoon pepper freshly ground
  • large bell peppers red
  •  onions sweet

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • ziploc bags

Directions

  1. Place bell peppers on an aluminum foil-lined baking sheet.
  2. Broil 5 inches from heat (with electric oven door partially open) 5 minutes on each side or until peppers look blistered, turning once.
  3. Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; remove and discard seeds.
  4. Cut into thin strips. Reserve 1/2 cup for garnish, if desired.
  5. Cut sweet onions into 1/4-inch-thick slices, and separate into rings.
  6. Melt butter in a large heavy skillet over medium-high heat; add onion, and saut 20 to 25 minutes or until onion is a light caramel color. Reserve 1 cup for garnish, if desired.
  7. Stir together garlic and next 3 ingredients. Spoon evenly onto Cornbread Crpes; top with remaining bell pepper and onion.
  8. Roll up, and place, seam side down, in a lightly greased 13- x 9-inch baking dish.
  9. Bake at 350 for 15 to 20 minutes or until thoroughly heated.
  10. Serve with Fresh Corn Sauce, and garnish, if desired.

Nutrition Facts

Calories505kcal
Protein15.17%
Fat39.89%
Carbs44.94%

Properties

Glycemic Index
41.8
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
24.546956539154%

Flavonoids

Epigallocatechin 3-gallate
0.21mg
Luteolin
0.83mg
Kaempferol
3.05mg
Myricetin
3.03mg
Quercetin
38.76mg

Nutrients percent of daily need

Calories:505.03kcal
25.25%
Fat:22.68g
34.88%
Saturated Fat:12.53g
78.31%
Carbohydrates:57.46g
19.15%
Net Carbohydrates:52.16g
18.97%
Sugar:32.21g
35.79%
Cholesterol:50.38mg
16.79%
Sodium:582.74mg
25.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.81%
Vitamin C:181.15mg
219.58%
Vitamin A:5091.24IU
101.82%
Vitamin B6:0.91mg
45.41%
Copper:0.68mg
34.05%
Folate:130.86µg
32.71%
Phosphorus:284.31mg
28.43%
Vitamin B2:0.43mg
25.18%
Manganese:0.49mg
24.66%
Fiber:5.3g
21.2%
Calcium:195.94mg
19.59%
Potassium:626.37mg
17.9%
Iron:3.22mg
17.87%
Vitamin E:2.44mg
16.25%
Vitamin B1:0.23mg
15.43%
Vitamin K:14.1µg
13.42%
Magnesium:52.65mg
13.16%
Vitamin B5:1.16mg
11.62%
Vitamin B3:1.97mg
9.85%
Zinc:1.33mg
8.83%
Selenium:3.48µg
4.96%
Vitamin B12:0.13µg
2.25%
Vitamin D:0.27µg
1.81%
Source:My Recipes