Goat Cheese Spring Rolls with Asian Pear Salad

Health score
47%
Goat Cheese Spring Rolls with Asian Pear Salad
45 min.
8
157kcal

Suggestions

Ingredients

  • 1.5 cups matchstick-cut carrots 
  • tablespoon chile sauce sweet red
  •  egg roll wrappers 
  • 1.5 tablespoons cilantro leaves fresh chopped
  • ounces goat cheese crumbled
  • 1.5 cups green onions chopped
  • tablespoon soya sauce low-sodium
  • tablespoon maple syrup 
  • cups asian pear ripe sliced
  • 0.3 cup bell pepper red chopped
  • 1.5 cups bell pepper red cut into (1/4-inch) strips
  • 0.3 cup onion red chopped
  • 1.5 cups onion red vertically sliced
  • tablespoons rice vinegar 
  • tablespoon sesame oil 
  • 1.5 cups shiitake mushroom caps thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. To prepare salad, combine first six ingredients.
  2. Preheat oven to 42
  3. To prepare spring rolls, heat oil in a large nonstick skillet over medium-high heat.
  4. Add carrots, 1 1/2 cups red onion, green onions, mushroom, and 1 1/2 cups red bell pepper; saut 3 minutes or until slightly tender.
  5. Remove from heat; stir in soy sauce and chile sauce. Cool 5 minutes. Stir in cheese.
  6. Working with 1 egg roll wrapper at a time (cover remaining wrappers to prevent drying), spoon about 1/3 cup vegetable mixture into center of each wrapper. Fold lower right corner over vegetable mixture; fold lower left and top right corners over vegetable mixture. Moisten top left corner with water; roll up jelly-roll fashion. Coat spring rolls with cooking spray; place rolls, seam sides down, on a baking sheet.
  7. Bake at 425 for 18 minutes or until golden brown, turning rolls over halfway through baking time.
  8. Cut rolls crosswise at an angle; serve immediately with salad.

Nutrition Facts

Calories157kcal
Protein12.28%
Fat21.31%
Carbs66.41%

Properties

Glycemic Index
42.16
Glycemic Load
4.4
Inflammation Score
-10
Nutrition Score
17.368695856436%

Flavonoids

Cyanidin
0.83mg
Catechin
0.11mg
Epigallocatechin
0.24mg
Epicatechin
1.51mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.21mg
Isorhamnetin
1.87mg
Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
9.56mg

Nutrients percent of daily need

Calories:157.33kcal
7.87%
Fat:3.91g
6.01%
Saturated Fat:1.37g
8.57%
Carbohydrates:27.4g
9.13%
Net Carbohydrates:22.3g
8.11%
Sugar:11.31g
12.56%
Cholesterol:4.43mg
1.48%
Sodium:305.82mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.14%
Vitamin A:4607.9IU
92.16%
Vitamin C:50.21mg
60.86%
Vitamin K:45.17µg
43.02%
Manganese:0.42mg
21.16%
Fiber:5.11g
20.43%
Vitamin B6:0.33mg
16.71%
Vitamin B2:0.28mg
16.23%
Folate:61.41µg
15.35%
Vitamin B3:3.06mg
15.3%
Potassium:429.65mg
12.28%
Phosphorus:116.76mg
11.68%
Copper:0.22mg
11.22%
Selenium:6.89µg
9.84%
Vitamin B5:0.97mg
9.7%
Vitamin B1:0.14mg
9.16%
Iron:1.55mg
8.64%
Magnesium:30.55mg
7.64%
Zinc:0.92mg
6.15%
Calcium:55.63mg
5.56%
Vitamin E:0.72mg
4.8%
Vitamin D:0.2µg
1.32%
Source:My Recipes