Gold Rush Chex Mix®

Dairy Free
Gold Rush Chex Mix®
5 min.
10
213kcal

Suggestions


Looking for a quick and delicious snack that will satisfy your cravings without the guilt? Look no further than this delightful Gold Rush Chex Mix®! Perfect for gatherings, movie nights, or just a mid-afternoon pick-me-up, this snack mix is not only dairy-free but also incredibly easy to whip up in just five minutes.

Imagine the satisfying crunch of Chex Mix® Chocolate peanut butter snack mix combined with the rich, velvety taste of dark chocolate chips and the nutty goodness of cashew halves. The addition of sourdough pretzel nuggets adds a delightful twist, creating a perfect balance of sweet and salty flavors that will keep you coming back for more.

With each serving clocking in at only 213 calories, you can indulge without the worry. This Gold Rush Chex Mix® is not just a treat for your taste buds; it’s also a great source of protein and healthy fats, making it a smart choice for a side dish or a snack on the go. Whether you’re hosting a party or simply treating yourself, this mix is sure to impress. So grab your bowl and get ready to create a snack that’s as fun to make as it is to eat!

Ingredients

  • 0.5 cup cashew pieces 
  • 0.5 cup chocolate chips dark
  • oz peanut butter sandwich cookie crumbs chex mix®
  • 0.5 cup pretzel nuggets 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients.

Nutrition Facts

Calories213kcal
Protein7.8%
Fat40.04%
Carbs52.16%

Properties

Glycemic Index
2.52
Glycemic Load
0.44
Inflammation Score
-1
Nutrition Score
2.6756521515224%

Nutrients percent of daily need

Calories:212.85kcal
10.64%
Fat:9.7g
14.92%
Saturated Fat:4.12g
25.77%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:26.91g
9.79%
Sugar:13.24g
14.72%
Cholesterol:0.89mg
0.3%
Sodium:310.97mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Copper:0.16mg
7.9%
Fiber:1.53g
6.1%
Manganese:0.12mg
5.97%
Magnesium:22.07mg
5.52%
Phosphorus:49.59mg
4.96%
Iron:0.84mg
4.66%
Zinc:0.69mg
4.6%
Calcium:32.87mg
3.29%
Potassium:99.54mg
2.84%
Vitamin K:2.89µg
2.75%
Selenium:1.75µg
2.5%
Vitamin B1:0.04mg
2.42%
Vitamin B6:0.04mg
1.93%
Vitamin E:0.2mg
1.33%
Vitamin B5:0.12mg
1.23%
Vitamin B2:0.02mg
1.16%