Gold Rush Chex Mix

Dairy Free
Gold Rush Chex Mix
5 min.
10
213kcal

Suggestions


Are you ready to elevate your snacking game with a delightful treat that’s both quick to prepare and irresistibly delicious? Introducing the Gold Rush Chex Mix, a perfect blend of crunchy, sweet, and savory flavors that will have everyone reaching for more! This dairy-free snack mix is not only a crowd-pleaser but also a fantastic option for those with dietary restrictions.

In just five minutes, you can whip up a batch that serves ten, making it an ideal choice for parties, movie nights, or even a midday pick-me-up. The combination of cashew halves, dark chocolate chips, and Chex Mix® Chocolate peanut butter snack mix creates a delightful texture and flavor explosion. Add in the satisfying crunch of sourdough pretzel nuggets, and you have a snack that’s hard to resist.

With each serving clocking in at only 213 calories, you can indulge without the guilt. Plus, the caloric breakdown shows a balanced mix of protein, fats, and carbohydrates, making it a smart choice for your snacking needs. Whether you’re hosting a gathering or simply treating yourself, the Gold Rush Chex Mix is sure to impress. So grab your bowl and get ready to mix up this tasty treat that’s as fun to make as it is to eat!

Ingredients

  • 0.5 cup cashew pieces 
  • 0.5 cup chocolate chips dark
  • oz peanut butter sandwich cookie crumbs chex mix®
  • 0.5 cup pretzel nuggets 

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients.

Nutrition Facts

Calories213kcal
Protein7.8%
Fat40.04%
Carbs52.16%

Properties

Glycemic Index
2.52
Glycemic Load
0.44
Inflammation Score
-1
Nutrition Score
2.6756521515224%

Nutrients percent of daily need

Calories:212.85kcal
10.64%
Fat:9.7g
14.92%
Saturated Fat:4.12g
25.77%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:26.91g
9.79%
Sugar:13.24g
14.72%
Cholesterol:0.89mg
0.3%
Sodium:310.97mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Copper:0.16mg
7.9%
Fiber:1.53g
6.1%
Manganese:0.12mg
5.97%
Magnesium:22.07mg
5.52%
Phosphorus:49.59mg
4.96%
Iron:0.84mg
4.66%
Zinc:0.69mg
4.6%
Calcium:32.87mg
3.29%
Potassium:99.54mg
2.84%
Vitamin K:2.89µg
2.75%
Selenium:1.75µg
2.5%
Vitamin B1:0.04mg
2.42%
Vitamin B6:0.04mg
1.93%
Vitamin E:0.2mg
1.33%
Vitamin B5:0.12mg
1.23%
Vitamin B2:0.02mg
1.16%