Gold Rush Chex Mix

Dairy Free
Health score
12%
Gold Rush Chex Mix
5 min.
16
115kcal

Suggestions


Are you ready to elevate your snacking game with a delightful treat that’s both quick to prepare and irresistibly tasty? Introducing the Gold Rush Chex Mix, a perfect blend of flavors and textures that will satisfy your cravings in just five minutes! This dairy-free snack is not only a crowd-pleaser but also a versatile option for any occasion, whether you're hosting a party, enjoying a movie night, or simply looking for a delicious pick-me-up.

Imagine the crunch of chocolate cereal mingling with the sweetness of dried mixed berries and the rich, indulgent taste of dark chocolate chips. Add in the satisfying bite of sourdough pretzel nuggets, and you have a snack that’s bursting with flavor and fun. Each handful is a delightful combination of sweet and salty, making it hard to resist going back for more.

With only 115 calories per serving, this Gold Rush Chex Mix is a guilt-free indulgence that fits perfectly into your busy lifestyle. It’s an ideal choice for those who want to enjoy a tasty treat without compromising on health. So gather your ingredients, grab a bowl, and whip up this scrumptious snack that will surely impress your family and friends. Get ready to experience a flavor explosion that will leave everyone asking for the recipe!

Ingredients

  • oz berries mixed dried
  • cups corn flakes/bran flakes 
  • 0.5 cup chocolate chips dark
  • cup pretzel nuggets 

Equipment

  • bowl

Directions

  1. In large bowl, mix all ingredients.

Nutrition Facts

Calories115kcal
Protein8.7%
Fat19.21%
Carbs72.09%

Properties

Glycemic Index
4.52
Glycemic Load
5.62
Inflammation Score
-5
Nutrition Score
8.0652175027391%

Flavonoids

Cyanidin
0.39mg
Petunidin
1.61mg
Delphinidin
1.91mg
Malvidin
4.4mg
Peonidin
0.04mg
Luteolin
0.16mg
Kaempferol
0.1mg
Myricetin
0.16mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:115.12kcal
5.76%
Fat:2.59g
3.98%
Saturated Fat:1.94g
12.11%
Carbohydrates:21.85g
7.28%
Net Carbohydrates:18.91g
6.88%
Sugar:6.1g
6.78%
Cholesterol:1.06mg
0.35%
Sodium:216.44mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Manganese:0.47mg
23.34%
Folate:85.18µg
21.29%
Iron:3.59mg
19.94%
Fiber:2.94g
11.77%
Vitamin B1:0.17mg
11.4%
Vitamin B6:0.22mg
11.25%
Vitamin B2:0.19mg
11.08%
Vitamin B3:2.19mg
10.96%
Vitamin B12:0.64µg
10.68%
Selenium:6.86µg
9.81%
Magnesium:31.09mg
7.77%
Vitamin A:327.19IU
6.54%
Phosphorus:64.19mg
6.42%
Zinc:0.83mg
5.53%
Copper:0.08mg
3.79%
Potassium:107.02mg
3.06%
Vitamin D:0.41µg
2.75%
Calcium:27.27mg
2.73%
Vitamin K:2.06µg
1.96%
Vitamin B5:0.16mg
1.62%
Vitamin E:0.23mg
1.51%