Golden Bread Shrimp Roll

Dairy Free
Health score
10%
Golden Bread Shrimp Roll
55 min.
2
1100kcal

Suggestions

Ingredients

  • teaspoons curry powder 
  •  eggs beaten
  • leaves lettuce 
  • 0.5  onion thinly sliced
  • servings salt and pepper to taste
  • 10  shrimp shelled deveined
  • quart vegetable oil for frying
  • slices bread white cut in half

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a medium size bowl combine the shrimp, onion, curry powder, and salt and pepper. Marinate for 30 minutes.
  2. Lay the flattened the white bread on a level surface.
  3. Place one marinated shrimp and some onion onto the bread.
  4. Roll the bread so that the shrimp and onion are held in the middle of the bread with the tail sticking out of one end. Seal the edges of the roll closed with the beaten egg. Continue this process with each shrimp.
  5. Pour enough vegetable oil in a large skillet to cover the shrimp rolls.
  6. Heat the oil over a medium heat. Oil is ready for frying when bubbles begin to rise.
  7. Place a few shrimp rolls in the oil at a time. Fry until the bread turns a golden brown color.
  8. Drain on a paper towel and serve on a plate of lettuce.

Nutrition Facts

Calories1100kcal
Protein6.99%
Fat80.33%
Carbs12.68%

Properties

Glycemic Index
69.39
Glycemic Load
22.65
Inflammation Score
-8
Nutrition Score
19.475652093473%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:1100.15kcal
55.01%
Fat:99.56g
153.17%
Saturated Fat:15.75g
98.41%
Carbohydrates:35.35g
11.78%
Net Carbohydrates:32.5g
11.82%
Sugar:5.11g
5.68%
Cholesterol:162.34mg
54.11%
Sodium:587.2mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.49g
38.97%
Vitamin K:182.12µg
173.44%
Vitamin E:8.6mg
57.32%
Selenium:21.76µg
31.08%
Manganese:0.54mg
27.22%
Phosphorus:240.94mg
24.09%
Folate:94.98µg
23.75%
Vitamin B1:0.35mg
23.55%
Calcium:196.52mg
19.65%
Iron:3.51mg
19.52%
Copper:0.32mg
16.1%
Vitamin B2:0.27mg
15.86%
Vitamin B3:3.12mg
15.61%
Magnesium:46.53mg
11.63%
Fiber:2.86g
11.43%
Zinc:1.67mg
11.12%
Potassium:340.38mg
9.73%
Vitamin B6:0.16mg
8.05%
Vitamin B5:0.73mg
7.28%
Vitamin A:260.17IU
5.2%
Vitamin C:2.93mg
3.56%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Source:Allrecipes