Golden Chicken Divan

Health score
12%
Golden Chicken Divan
45 min.
6
209kcal

Suggestions

Ingredients

  • pound broccoli chopped
  • tablespoon butter melted
  • 1.5 cup roasted chicken cubed cooked
  • 10.8 oz condensed cream of potato soup canned
  • tablespoons breadcrumbs dry
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon onion powder 
  • 0.3 teaspoon lawry's seasoned salt 
  • 0.5 cup cheddar cheese shredded
  • 0.3 cup cream sour

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cover broccoli with water in a saucepan; bring to a boil over medium heat. Cook 5 minutes or until tender; drain.
  2. In a large bowl, combine broccoli, chicken, soup, sour cream, garlic powder, onion powder and salt.
  3. Spread on a greased 8"x8" baking pan; sprinkle with cheese.
  4. Mix together melted butter and bread crumbs; sprinkle over cheese.
  5. Bake, uncovered, at 450 for 15 minutes or until bubbly and golden.

Nutrition Facts

Calories209kcal
Protein27.45%
Fat47.77%
Carbs24.78%

Properties

Glycemic Index
19
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
17.093912865805%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:209.13kcal
10.46%
Fat:11.31g
17.4%
Saturated Fat:5.55g
34.7%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:10.83g
3.94%
Sugar:2.84g
3.15%
Cholesterol:50.76mg
16.92%
Sodium:560.61mg
24.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.62g
29.24%
Vitamin C:67.59mg
81.93%
Vitamin K:78.48µg
74.74%
Selenium:15.55µg
22.21%
Phosphorus:196.36mg
19.64%
Vitamin B3:3.7mg
18.51%
Manganese:0.35mg
17.75%
Vitamin B6:0.31mg
15.61%
Vitamin A:752.14IU
15.04%
Folate:57µg
14.25%
Vitamin B2:0.23mg
13.67%
Calcium:134.9mg
13.49%
Vitamin B5:1.23mg
12.35%
Potassium:409.37mg
11.7%
Zinc:1.55mg
10.32%
Fiber:2.37g
9.47%
Copper:0.17mg
8.74%
Vitamin B1:0.13mg
8.61%
Iron:1.38mg
7.64%
Magnesium:29.42mg
7.35%
Vitamin E:0.8mg
5.36%
Vitamin B12:0.26µg
4.4%
Source:My Recipes