Golden Chicken Nuggets

Dairy Free
Health score
17%
Golden Chicken Nuggets
45 min.
4
537kcal

Suggestions

Ingredients

  •  chicken breasts whole
  • 0.3 cup dijon mustard 
  •  eggs slightly beaten
  • 0.5 cup flour all-purpose
  • 0.5 cup honey 
  • 0.8 teaspoon salt 
  • teaspoons sesame seed 
  • servings vegetable oil 
  • 0.5 cup water 

Equipment

  • paper towels

Directions

  1. Cut chicken into 1- x 1 1/2-inch pieces; set aside.
  2. Combine next 5 ingredients; mix well. Dip chicken into batter, and fry in hot oil (37
  3. until golden brown.
  4. Drain on paper towels.
  5. Combine honey and mustard, stirring well.
  6. Serve with nuggets.

Nutrition Facts

Calories537kcal
Protein29.71%
Fat34.6%
Carbs35.69%

Properties

Glycemic Index
48.57
Glycemic Load
26.94
Inflammation Score
-4
Nutrition Score
22.700434695119%

Nutrients percent of daily need

Calories:536.8kcal
26.84%
Fat:20.79g
31.98%
Saturated Fat:3.59g
22.42%
Carbohydrates:48.25g
16.08%
Net Carbohydrates:46.74g
17%
Sugar:35.17g
39.08%
Cholesterol:149.4mg
49.8%
Sodium:880.11mg
38.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.17g
80.34%
Selenium:70.65µg
100.93%
Vitamin B3:18.82mg
94.11%
Vitamin B6:1.33mg
66.38%
Phosphorus:425mg
42.5%
Vitamin B5:2.74mg
27.44%
Vitamin K:26.48µg
25.22%
Potassium:716.98mg
20.49%
Vitamin B2:0.33mg
19.37%
Vitamin B1:0.28mg
18.84%
Magnesium:63.45mg
15.86%
Manganese:0.28mg
14.06%
Iron:2.2mg
12.25%
Vitamin E:1.67mg
11.11%
Folate:43.81µg
10.95%
Zinc:1.54mg
10.28%
Copper:0.15mg
7.63%
Vitamin B12:0.44µg
7.28%
Fiber:1.52g
6.07%
Calcium:43.5mg
4.35%
Vitamin C:2.33mg
2.82%
Vitamin D:0.39µg
2.6%
Vitamin A:125.07IU
2.5%
Source:My Recipes