Golden Coconut Almond Muffins

Vegetarian
Vegan
Dairy Free
Health score
3%
Golden Coconut Almond Muffins
30 min.
12
214kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted chopped
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup coconut or shredded
  • 0.3 cup olive oil extra virgin 
  • 1.5 cups flour all-purpose
  • 0.3 cup orange juice 
  • 0.8 teaspoon orange zest 
  • 0.3 teaspoon salt 
  • 0.8 cup coconut milk unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
  2. In a large bowl, mix flour, shredded coconut, sugar, almonds, baking powder, orange zest, baking soda, and salt.
  3. In a medium bowl, whisk together coconut milk, orange juice, olive oil, and vanilla extract.
  4. Pour into the flour mixture, and stir until just blended.
  5. Transfer to the prepared muffin pan.
  6. Bake 15 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean. Turn onto a wire rack to cool before serving.

Nutrition Facts

Calories214kcal
Protein5.58%
Fat51.22%
Carbs43.2%

Properties

Glycemic Index
25.76
Glycemic Load
14.92
Inflammation Score
-2
Nutrition Score
5.6873913679434%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.62mg
Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:213.51kcal
10.68%
Fat:12.48g
19.19%
Saturated Fat:5.94g
37.14%
Carbohydrates:23.67g
7.89%
Net Carbohydrates:21.8g
7.93%
Sugar:9.92g
11.03%
Cholesterol:0mg
0%
Sodium:151.24mg
6.58%
Alcohol:0.11g
100%
Alcohol %:0.24%
100%
Protein:3.06g
6.12%
Manganese:0.44mg
21.84%
Vitamin E:1.72mg
11.43%
Selenium:7.12µg
10.17%
Vitamin B1:0.14mg
9.6%
Folate:36.06µg
9.02%
Iron:1.38mg
7.65%
Vitamin B2:0.13mg
7.49%
Fiber:1.87g
7.49%
Phosphorus:70.39mg
7.04%
Copper:0.14mg
6.78%
Vitamin B3:1.24mg
6.2%
Magnesium:22.62mg
5.65%
Calcium:46.71mg
4.67%
Vitamin C:3.39mg
4.11%
Potassium:120.43mg
3.44%
Zinc:0.41mg
2.74%
Vitamin K:2.79µg
2.66%
Vitamin B5:0.15mg
1.45%
Vitamin B6:0.02mg
1.16%
Source:Allrecipes