Golden Lasagna

Health score
17%
Golden Lasagna
75 min.
8
343kcal

Suggestions

Looking for a unique and flavorful twist on the classic lasagna? Look no further than this Golden Lasagna recipe! This dish combines the comforting familiarity of lasagna with the exotic spices of curry and ginger, along with the sweetness of golden squash. It's a perfect blend of flavors that will surprise and delight your taste buds.

This Golden Lasagna is not only delicious but also relatively quick and easy to prepare, taking only about 75 minutes from start to finish. It's a great option for a weeknight dinner or even a special occasion. Plus, it serves 8, making it perfect for sharing with family and friends.

With each serving containing about 343 calories, this Golden Lasagna is a guilt-free indulgence. It can be enjoyed as an antipasti, starter, snack, or appetizer, depending on your meal preferences. The use of half-and-half and ricotta cheese ensures a creamy texture, while the chicken broth and fresh ginger add depth and warmth to the dish.

To make this Golden Lasagna, you'll need a variety of equipment, including a bowl, frying pan, oven, and spatula. While the list of ingredients may look long, they are all readily available and will allow you to create a sophisticated and impressive dish without too much effort.

So why not give this Golden Lasagna a try? It's a delightful twist on a traditional favorite that's sure to become a new family favorite.

Ingredients

  • tablespoon curry powder 
  • large eggs 
  • cups fat-skimmed beef broth 
  • 0.3 cup flour all-purpose
  • tablespoons ginger fresh minced
  • 0.5 teaspoon grating nutmeg 
  • cup cream light ( cream)
  • 0.5 pound lasagne pasta sheets dried
  • tablespoons olive oil 
  •  onion peeled chopped (1 lb. total)
  • 0.5 cup parmesan shredded
  •  ricotta cheese 
  • servings salt 
  • 24 oz baby squash frozen thawed

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. In a 10- to 12-inch frying pan over high heat, frequently stir onions with 2 tablespoons butter until limp, about 5 minutes. Scoop out 1/2 cup of the onion mixture and set aside. To frying pan, add ginger, curry powder, and squash; mix, then scrape into a bowl. Stir ricotta cheese into squash mixture and add salt to taste.
  2. Add egg and mix well.
  3. Rinse and dry frying pan; return to high heat.
  4. Add remaining butter, the reserved onion mixture, and flour. Stir until flour is golden, about 3 minutes.
  5. Remove from heat; add broth and half-and-half.
  6. Mix until smooth. Stir over high heat until mixture boils; reduce heat and simmer, stirring often, about 5 minutes.
  7. Add 1/2 teaspoon nutmeg and salt to taste.
  8. Meanwhile, in a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.
  9. Add lasagna and cook, stirring occasionally, until tender to bite, 12 to 16 minutes.
  10. Drain, immerse in cold water, then drain again.
  11. Spread about 1/2 cup of the onion sauce evenly over the bottom of a 9- by 13-inch casserole. Arrange 1/2 the lasagna neatly over sauce to cover. Spoon all the squash mixture onto pasta and spread level. Cover neatly with remaining pasta and coat completely with remaining onion sauce.
  12. Sprinkle with parmesan cheese and dust with more nutmeg.
  13. Bake lasagna in a 375 oven until bubbling at edges and lightly browned on top, 35 to 40 minutes.
  14. Let stand 15 to 20 minutes; cut and serve with a wide spatula.

Nutrition Facts

Calories343kcal
Protein10.71%
Fat45.1%
Carbs44.19%

Properties

Glycemic Index
36
Glycemic Load
11.36
Inflammation Score
-10
Nutrition Score
16.613043505213%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:342.73kcal
17.14%
Fat:17.55g
27%
Saturated Fat:7.9g
49.37%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:35.19g
12.8%
Sugar:4.08g
4.54%
Cholesterol:60.72mg
20.24%
Sodium:552.18mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.76%
Vitamin A:9434.49IU
188.69%
Selenium:24.69µg
35.27%
Manganese:0.54mg
27.19%
Vitamin C:20.25mg
24.55%
Phosphorus:177.73mg
17.77%
Vitamin E:2.53mg
16.88%
Calcium:158.6mg
15.86%
Magnesium:56.61mg
14.15%
Fiber:3.49g
13.96%
Potassium:486.8mg
13.91%
Vitamin B6:0.25mg
12.51%
Folate:47.03µg
11.76%
Vitamin B1:0.17mg
11.52%
Vitamin B3:2.16mg
10.78%
Iron:1.72mg
9.55%
Vitamin B2:0.16mg
9.55%
Copper:0.19mg
9.52%
Vitamin B5:0.79mg
7.87%
Zinc:0.98mg
6.54%
Vitamin K:5.93µg
5.65%
Vitamin B12:0.3µg
5.07%
Vitamin D:0.34µg
2.24%
Source:My Recipes