Golden Oyster Bisque

Health score
5%
Golden Oyster Bisque
45 min.
6
121kcal

Suggestions


Imagine indulging in a bowl of silky, rich bisque that not only warms your soul but also tantalizes your taste buds. Our Golden Oyster Bisque merges the briny allure of fresh oysters with the aromatic depth of ground coriander and saffron, creating a luxurious starter that is perfect for any occasion. This delightful soup brings the essence of the sea right to your table, presenting a harmonious blend of textures and flavors.

The vibrant hue of this bisque, enriched by the addition of chopped red onions and fresh parsley, creates a feast for the eyes as well. It's an ideal dish for entertaining guests or simply treating yourself during a cozy night in. With its creamy consistency and savory depth, each spoonful invites you to savor the ocean’s bounty.

What makes this bisque even more special is its ease of preparation, taking just 45 minutes to bring from preparation to presentation. Pair it with crusty bread for a comforting meal that warms you from the inside out. Enjoy this culinary treasure as an antipasto to start your evening or as a standalone snack to nourish your spirit. With only 121 calories per serving, you can feel good about indulging in this gourmet experience. So why wait? Dive into the depths of flavor with this delectable Golden Oyster Bisque!

Ingredients

  • teaspoon butter 
  • cup celery coarsely chopped
  • ounce bottled clam juice 
  • 0.3 cup flour all-purpose
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.8 teaspoon ground coriander seeds 
  • 0.1 teaspoon ground pepper red
  • cups milk 2% reduced-fat
  • 16 ounce standard oysters undrained
  • cup onion red coarsely chopped
  • 0.3 teaspoon saffron threads crushed
  • 0.3 teaspoon salt 
  • tablespoon water hot

Equipment

  • bowl
  • sauce pan
  • whisk
  • colander

Directions

  1. Drain the oysters in a colander over a bowl, reserving the liquid.
  2. Add enough clam juice to the oyster liquid to equal 1 cup, and set aside. Reserve the remaining clam juice for another use. Coarsely chop oysters.
  3. Combine water and saffron in small bowl; set aside.
  4. Melt the butter in a large saucepan over medium heat.
  5. Add the onion and celery; cook for 5 minutes, stirring frequently. Stir in flour and coriander; cook 1 minute.
  6. Add the oyster liquid, saffron water, and milk, stirring with a whisk. Cook until thick (about 12 minutes), stirring frequently.
  7. Add the oysters, parsley, salt, and pepper. Cook for 3 minutes or until edges of oysters curl.

Nutrition Facts

Calories121kcal
Protein18.39%
Fat25%
Carbs56.61%

Properties

Glycemic Index
53
Glycemic Load
3.53
Inflammation Score
-6
Nutrition Score
10.701739109081%

Flavonoids

Apigenin
5.87mg
Luteolin
0.21mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.38mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:120.75kcal
6.04%
Fat:3.39g
5.22%
Saturated Fat:1.98g
12.38%
Carbohydrates:17.3g
5.77%
Net Carbohydrates:16.08g
5.85%
Sugar:8.67g
9.63%
Cholesterol:14.26mg
4.75%
Sodium:317.24mg
13.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.24%
Vitamin K:46.46µg
44.25%
Zinc:3.71mg
24.75%
Vitamin B12:1.3µg
21.66%
Calcium:168.36mg
16.84%
Vitamin B2:0.28mg
16.24%
Phosphorus:140.25mg
14.03%
Copper:0.26mg
13.24%
Vitamin A:504.91IU
10.1%
Vitamin C:8.03mg
9.74%
Selenium:6.64µg
9.48%
Potassium:317.06mg
9.06%
Folate:33.98µg
8.5%
Vitamin B1:0.11mg
7.66%
Manganese:0.15mg
7.46%
Magnesium:24.09mg
6.02%
Vitamin B6:0.12mg
6.02%
Vitamin B5:0.58mg
5.76%
Iron:0.96mg
5.34%
Fiber:1.21g
4.85%
Vitamin B3:0.7mg
3.5%
Vitamin E:0.25mg
1.64%
Source:My Recipes