Golden Potato Latkes

Very Healthy
Health score
73%
Golden Potato Latkes
40 min.
1
2867kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large eggs lightly beaten
  • teaspoon kosher salt 
  • serving kosher salt 
  • tablespoons juice of lemon 
  • 0.5 cup matzo meal unsalted
  • medium onion 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.8 teaspoon pepper 
  • pounds yukon gold potatoes unpeeled
  • serving garnishes: yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wire rack
  • ziploc bags
  • kitchen towels
  • peeler
  • box grater

Directions

  1. Grate potatoes and onion through large holes of a box grater; toss with lemon juice.
  2. Spread mixture onto 2 clean, dry kitchen towels.
  3. Roll up each towel, starting with 1 long side. Wring towels to squeeze out excess liquid.
  4. Place potato mixture in a large bowl.
  5. Stir in eggs, matzo meal, salt, and pepper. (
  6. Mixture will by dry but will hold its shape when pressed together.)
  7. Melt 2 Tbsp. butter with 2 Tbsp. oil in a deep electric skillet heated to 375 or in a large nonstick skillet over medium to medium-high heat. Drop 6 to 8 loosely packed 1/4 cupfuls potato mixture into hot butter mixture; press lightly to flatten into 3-inch rounds. Cook 3 to 5 minutes on each side or until golden brown.
  8. Drain on paper towels.
  9. Sprinkle with additional salt. Repeat procedure with remaining butter, oil, and potato mixture.
  10. Serve latkes immediately, or keep warm on a wire rack on a baking sheet in a 250 oven up to 30 minutes.
  11. Garnish, if desired.
  12. Note: For testing purposes only, we used Manischewitz Unsalted Matzo Meal.
  13. Golden Potato-Parsnip Latkes: Prepare recipe as directed, reducing potatoes to 2 lb. and grating 1 lb. peeled parsnips with potatoes and onion.
  14. Garnish with parsnip slices and fresh parsley sprigs, if desired.
  15. Golden Carrot-Zucchini Latkes: Prepare recipe as directed, reducing potatoes to 1 lb. and grating 1 lb. peeled carrots and 1 lb. zucchini with potatoes and onion.
  16. Garnish with shaved carrots and zucchini, if desired. Note: To make the garnish, use a vegetable peeler to shave thin, lengthwise strips of carrot and zucchini. To make garnish ahead, wrap strips in damp paper towels, place in zip-top plastic bags, and chill up to 24 hours.

Nutrition Facts

Calories2867kcal
Protein6.76%
Fat50.64%
Carbs42.6%

Properties

Glycemic Index
276.5
Glycemic Load
176.63
Inflammation Score
-10
Nutrition Score
70.552608158277%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
11.61mg
Myricetin
0.04mg
Quercetin
31.97mg

Nutrients percent of daily need

Calories:2867.27kcal
143.36%
Fat:164.07g
252.42%
Saturated Fat:61.09g
381.83%
Carbohydrates:310.57g
103.52%
Net Carbohydrates:276.17g
100.42%
Sugar:16.67g
18.53%
Cholesterol:552.6mg
184.2%
Sodium:3288.1mg
142.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.29g
98.59%
Vitamin C:288.02mg
349.12%
Vitamin B6:4.42mg
221.02%
Potassium:6181.6mg
176.62%
Manganese:2.91mg
145.49%
Fiber:34.4g
137.59%
Vitamin E:16.45mg
109.65%
Phosphorus:1093.34mg
109.33%
Vitamin B1:1.46mg
97.6%
Magnesium:359.82mg
89.95%
Selenium:62.12µg
88.74%
Vitamin B3:17.36mg
86.79%
Iron:15.05mg
83.6%
Copper:1.65mg
82.72%
Folate:306.46µg
76.61%
Vitamin B2:1.16mg
68.35%
Vitamin B5:6.16mg
61.62%
Vitamin A:2678.6IU
53.57%
Zinc:6.03mg
40.17%
Vitamin K:35.75µg
34.05%
Calcium:283.98mg
28.4%
Vitamin B12:1.03µg
17.21%
Vitamin D:2µg
13.33%
Source:My Recipes