Golden State Mushroom Soup

Health score
9%
Golden State Mushroom Soup
20 min.
6
347kcal

Suggestions

Golden State Mushroom Soup

Indulge in the rich and comforting flavors of our Golden State Mushroom Soup, a delightful dish that's as satisfying for lunch as it is for dinner. This delectable recipe, which serves six, is not only a quick and easy 20-minute meal but also a nutritious option with a caloric content of 347 kcal per serving. Perfect as a main course or a main dish, this soup promises to warm your heart and satisfy your palate.

Crafted with a blend of fresh, high-quality ingredients, the Golden State Mushroom Soup stands out for its depth of flavor. Start with a base of cubed butter, which melts into the sautéed mushrooms and onions, creating a savory foundation. The addition of chicken bouillon granules and broth infuses the soup with a savory depth, while the all-purpose flour thickens it to perfection. The mixture of milk, sour cream, and seasonings like salt, pepper, and optional minced fresh parsley on top adds a creamy finish that's hard to resist.

This recipe is not just about the taste; it's about the experience. The breakdown of calories offers a balanced meal, with 26.19% protein, 58.22% fat, and 15.59% carbs, making it a guilt-free indulgence. Whether you're looking for a cozy lunch or a hearty dinner, this Golden State Mushroom Soup is sure to become a staple in your culinary repertoire. So, grab your saucepan and get ready to dive into a world of flavor with this easy, delicious, and nutritious recipe.

Ingredients

  • 0.3 cup butter cubed
  • teaspoon chicken soup base 
  • 14 ounces chicken broth canned
  • 0.3 cup flour all-purpose
  • pound mushrooms fresh sliced
  • servings parsley fresh minced
  • 1.5 cups milk 
  • medium onion chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounces cream sour

Equipment

  • sauce pan

Directions

  1. In a large saucepan, saute mushrooms and onion in butter until tender. Stir in the flour, salt and pepper. Gradually stir in the milk, broth and bouillon; bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat. Stir in sour cream; heat through (do not boil).
  2. Sprinkle with parsley if desired.

Nutrition Facts

Calories347kcal
Protein26.19%
Fat58.22%
Carbs15.59%

Properties

Glycemic Index
47.67
Glycemic Load
4.93
Inflammation Score
-7
Nutrition Score
16.698695576709%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.6mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:346.99kcal
17.35%
Fat:22.72g
34.95%
Saturated Fat:11.37g
71.08%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:12.34g
4.49%
Sugar:6.61g
7.34%
Cholesterol:83.07mg
27.69%
Sodium:694.79mg
30.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.99g
45.99%
Vitamin K:68.69µg
65.42%
Selenium:23.81µg
34.02%
Vitamin B2:0.56mg
32.77%
Phosphorus:272.71mg
27.27%
Vitamin B3:4.81mg
24.05%
Vitamin A:1025.32IU
20.51%
Vitamin B12:1.12µg
18.63%
Zinc:2.54mg
16.95%
Vitamin B5:1.56mg
15.61%
Potassium:538.75mg
15.39%
Copper:0.3mg
15.11%
Vitamin B6:0.29mg
14.28%
Calcium:138.45mg
13.85%
Vitamin B1:0.16mg
10.44%
Vitamin C:8.61mg
10.43%
Iron:1.8mg
10.02%
Folate:35.93µg
8.98%
Magnesium:35.9mg
8.98%
Vitamin D:0.89µg
5.92%
Manganese:0.11mg
5.7%
Fiber:1.35g
5.4%
Vitamin E:0.65mg
4.34%