Goldilocks Sweet Potato Pie

Health score
3%
Goldilocks Sweet Potato Pie
75 min.
8
371kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  •  eggs 
  •  pastry for a pie crust
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup milk 
  • pound sweet potatoes boiled mashed
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • oven
  • knife
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Press pie crust into a 9-inch pie pan.
  2. Mix sweet potatoes, sugar, butter, milk, eggs, vanilla extract, nutmeg, and cinnamon together in a bowl; pour sweet potato mixture into the prepared pie crust.
  3. Bake in the preheated oven until a knife inserted near the center comes out clean, about 1 hour.

Nutrition Facts

Calories371kcal
Protein4.49%
Fat44.83%
Carbs50.68%

Properties

Glycemic Index
36.39
Glycemic Load
23.38
Inflammation Score
-10
Nutrition Score
10.067391307458%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:371.13kcal
18.56%
Fat:18.74g
28.82%
Saturated Fat:9.7g
60.61%
Carbohydrates:47.67g
15.89%
Net Carbohydrates:45.34g
16.49%
Sugar:28.2g
31.34%
Cholesterol:73.25mg
24.42%
Sodium:231.07mg
10.05%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Protein:4.22g
8.44%
Vitamin A:8483.25IU
169.67%
Manganese:0.27mg
13.58%
Fiber:2.32g
9.3%
Vitamin B2:0.15mg
8.95%
Phosphorus:82.91mg
8.29%
Vitamin B6:0.16mg
7.9%
Selenium:5.52µg
7.88%
Vitamin B5:0.78mg
7.81%
Vitamin B1:0.12mg
7.79%
Potassium:255.36mg
7.3%
Folate:26.81µg
6.7%
Iron:1.12mg
6.23%
Copper:0.11mg
5.67%
Magnesium:21.16mg
5.29%
Calcium:51.16mg
5.12%
Vitamin E:0.7mg
4.67%
Vitamin B3:0.93mg
4.63%
Vitamin K:3.68µg
3.51%
Vitamin B12:0.2µg
3.41%
Zinc:0.49mg
3.27%
Vitamin D:0.39µg
2.59%
Vitamin C:1.37mg
1.66%
Source:Allrecipes