Good-for-Toast Wheat Bread

Vegetarian
Vegan
Dairy Free
Health score
3%
Good-for-Toast Wheat Bread
45 min.
12
137kcal

Suggestions

Ingredients

  • 1.7 cups bread flour 
  • 1.5 teaspoons yeast dry
  • 1.3 teaspoons salt 
  • tablespoons sugar 
  • tablespoon vegetable oil 
  • cup water 
  • 1.5 cups flour whole-wheat

Equipment

  • oven
  • loaf pan
  • bread machine

Directions

  1. Follow manufacturer's instructions for placing all ingredients into bread pan; select bake cycle, and start bread machine.

Nutrition Facts

Calories137kcal
Protein12.09%
Fat11.84%
Carbs76.07%

Properties

Glycemic Index
11.42
Glycemic Load
10.25
Inflammation Score
-2
Nutrition Score
5.6956521699448%

Nutrients percent of daily need

Calories:136.51kcal
6.83%
Fat:1.84g
2.82%
Saturated Fat:0.28g
1.77%
Carbohydrates:26.54g
8.85%
Net Carbohydrates:24.41g
8.88%
Sugar:3.11g
3.45%
Cholesterol:0mg
0%
Sodium:244.1mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Manganese:0.75mg
37.48%
Selenium:16.21µg
23.16%
Vitamin B1:0.13mg
8.8%
Fiber:2.13g
8.51%
Phosphorus:72.87mg
7.29%
Magnesium:25.3mg
6.33%
Vitamin B3:1.07mg
5.37%
Folate:21.43µg
5.36%
Copper:0.1mg
4.92%
Iron:0.71mg
3.94%
Zinc:0.57mg
3.81%
Vitamin B6:0.07mg
3.67%
Vitamin B2:0.05mg
3.02%
Vitamin K:2.42µg
2.31%
Vitamin B5:0.22mg
2.19%
Potassium:75.63mg
2.16%
Vitamin E:0.27mg
1.79%
Source:My Recipes