Good Morning Egg Quesadilla

Good Morning Egg Quesadilla
10 min.
10
40kcal

Suggestions

Ingredients

  •  eggs 
  • 8-inch flour tortilla ()
  • slice oscar mayer ham smoked chopped
  • 0.3 cup cheddar cheese shredded kraft

Equipment

  • frying pan

Directions

  1. Cook tortilla in medium skillet sprayed with cooking spray on medium heat 30 sec. Turn; top with cheese and egg. Cover with lid; cook 4 min. or until egg white is almost set.
  2. Top with ham. Carefully fold tortilla in half, being careful to not break yolk; cook, covered, 1 min. or until ham is heated through, egg white is completely set and yolk is cooked to desired doneness.

Nutrition Facts

Calories40kcal
Protein22.5%
Fat51.11%
Carbs26.39%

Properties

Glycemic Index
6.1
Glycemic Load
0.81
Inflammation Score
-1
Nutrition Score
1.5643478165502%

Nutrients percent of daily need

Calories:40.23kcal
2.01%
Fat:2.26g
3.47%
Saturated Fat:1g
6.23%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:2.44g
0.89%
Sugar:0.21g
0.24%
Cholesterol:20.93mg
6.98%
Sodium:95.5mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.47%
Selenium:3.92µg
5.6%
Phosphorus:38.15mg
3.81%
Vitamin B2:0.05mg
3.13%
Calcium:30.08mg
3.01%
Vitamin B1:0.05mg
3%
Folate:7.54µg
1.88%
Vitamin B3:0.36mg
1.78%
Zinc:0.25mg
1.68%
Iron:0.29mg
1.62%
Vitamin B12:0.09µg
1.45%
Manganese:0.03mg
1.36%
Vitamin B6:0.02mg
1.15%
Vitamin A:52.07IU
1.04%