Good Old Meat Pie

Dairy Free
Health score
17%
Good Old Meat Pie
45 min.
4
491kcal

Suggestions

Ingredients

  • cups beef leftover cubed cooked
  • 1.3 cups beef broth 
  • 0.3 teaspoon pepper black
  •  carrots chopped
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • tablespoons butter 
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried
  • cup peas green frozen
  •  potatoes diced

Equipment

  • baking sheet
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). On a lightly floured surface, roll the pie crust out into a 12 inch circle. Set aside.
  2. Melt margarine in a saucepan over medium heat.
  3. Add potato and onion, and cook until the onion is tender, but not brown.
  4. Sprinkle the flour over the mixture, and stir to blend. Season with oregano, black pepper and garlic powder.
  5. Pour in the beef broth, and add the peas, carrot and beef. Bring to a boil.
  6. Transfer the mixture to a 2 quart casserole dish, and place the pastry over the top.
  7. Cut slits for steam, and flute the edges.
  8. Place on a baking sheet, and bake for 25 to 30 minutes, or until crust is golden.
  9. Let stand 10 minutes before serving to thicken.

Nutrition Facts

Calories491kcal
Protein20.34%
Fat58%
Carbs21.66%

Properties

Glycemic Index
79.73
Glycemic Load
14.89
Inflammation Score
-10
Nutrition Score
21.879564927972%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.59mg
Myricetin
0.01mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:491.25kcal
24.56%
Fat:31.49g
48.44%
Saturated Fat:10.54g
65.9%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:21.99g
8%
Sugar:4.09g
4.54%
Cholesterol:79.88mg
26.63%
Sodium:470.24mg
20.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.84g
49.68%
Vitamin A:3206.96IU
64.14%
Vitamin B12:2.47µg
41.17%
Vitamin B3:7.47mg
37.33%
Zinc:5.47mg
36.46%
Vitamin C:27.4mg
33.21%
Vitamin B6:0.65mg
32.45%
Selenium:21.97µg
31.38%
Phosphorus:283.92mg
28.39%
Iron:3.95mg
21.97%
Potassium:759.72mg
21.71%
Manganese:0.4mg
19.98%
Vitamin B1:0.29mg
19.55%
Vitamin B2:0.32mg
18.75%
Fiber:4.46g
17.83%
Folate:68.11µg
17.03%
Vitamin K:15.91µg
15.15%
Magnesium:52.45mg
13.11%
Copper:0.22mg
11.24%
Vitamin B5:0.9mg
9.03%
Vitamin E:1mg
6.66%
Calcium:59.39mg
5.94%
Source:Allrecipes