Got Some Crust' Macaroni and Cheese

Health score
1%
Got Some Crust' Macaroni and Cheese
75 min.
15
184kcal

Suggestions

Ingredients

  • 0.3 cup butter divided
  • cup bread crumbs dry
  • cups elbow macaroni 
  • tablespoons flour all-purpose
  • 1.5 cups milk 
  • small onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper sauce hot tabasco® (such as )
  • teaspoon salt 
  • cup cheddar cheese shredded
  • teaspoon pepper white
  • teaspoon worcestershire sauce 
  • teaspoon mustard yellow prepared

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • pot
  • baking pan
  • glass baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch glass baking dish.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes.
  3. Drain and mix with half of the butter.
  4. While the macaroni is boiling, melt the remaining butter in a saucepan over medium heat. Stir in the onions, and cook until the onions begin to soften, about 3 minutes. Stir in the flour, and cook 5 minutes longer.
  5. Add the milk and bring to a simmer, stirring frequently. Cook and stir until the milk has thickened, about 10 minutes. Once thick and smooth, stir in the salt, white pepper, Worcestershire sauce, hot pepper sauce, mustard, 2 cups of Cheddar cheese, and 1/4 cup of Parmesan cheese. Stir until the cheeses have melted, then stir in the macaroni until evenly coated.
  6. Scrape into the prepared baking dish, and smooth the top. Toss the remaining 1 cup Cheddar cheese and 1/4 cup Parmesan cheese with the dry bread crumbs in a mixing bowl.
  7. Sprinkle evenly over the top of the macaroni.
  8. Bake in the preheated oven until the macaroni is hot and the crust is golden brown, about 30 minutes.

Nutrition Facts

Calories184kcal
Protein14.56%
Fat37.24%
Carbs48.2%

Properties

Glycemic Index
16.6
Glycemic Load
1.13
Inflammation Score
-3
Nutrition Score
5.6826086484868%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:183.63kcal
9.18%
Fat:7.57g
11.65%
Saturated Fat:4.25g
26.54%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:20.96g
7.62%
Sugar:2.39g
2.66%
Cholesterol:20.05mg
6.68%
Sodium:331.73mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.32%
Selenium:17.31µg
24.73%
Manganese:0.26mg
13.04%
Phosphorus:121.06mg
12.11%
Calcium:118.33mg
11.83%
Vitamin B1:0.11mg
7.59%
Vitamin B2:0.12mg
7.14%
Zinc:0.84mg
5.6%
Magnesium:19.64mg
4.91%
Vitamin A:224.73IU
4.49%
Vitamin B3:0.9mg
4.48%
Vitamin B12:0.27µg
4.43%
Fiber:1.08g
4.31%
Copper:0.08mg
4.07%
Iron:0.71mg
3.97%
Folate:15.65µg
3.91%
Potassium:113.92mg
3.25%
Vitamin B6:0.06mg
3.16%
Vitamin B5:0.26mg
2.63%
Vitamin D:0.32µg
2.15%
Vitamin E:0.19mg
1.3%
Vitamin K:1.07µg
1.02%
Source:Allrecipes