Gougères

Very Healthy
Health score
60%
Gougères
75 min.
1
2521kcal

Suggestions


Indulge in the delightful world of French cuisine with Gougères, those exquisite cheese puffs that will elevate any meal. Perfectly crispy on the outside and irresistibly soft on the inside, these savory treats boast a combination of Gruyère cheese's rich flavors and the subtle kick of Dijon mustard and ground red pepper. Whether you're planning a lunch, a main course, or a cozy dinner, Gougères are an exceptional choice that promises to impress your guests or simply satisfy your cravings.

These elegant little bites aren't just a feast for the palate; they also come with impressive health benefits, scored at a remarkable 60. Made with wholesome ingredients like butter, eggs, and milk, each serving provides a rich source of energy, hitting about 2521 kcal per serving. While they may seem indulgent, Gougères are a pleasing balance of protein, fat, and carbohydrates, making them a guilt-free addition to your meal rotation.

Imagine serving these fluffy delights at your next gathering, fresh from the oven and golden brown. As the aroma wafts through your kitchen, your guests will be captivated by the sight and smell of these beautiful Gougères, making them the star of any occasion. So roll up your sleeves and dive into this captivating recipe that offers both culinary delight and an enjoyable cooking experience!

Ingredients

  • 0.5 cup butter 
  • 1.5 teaspoons dijon mustard 
  • large eggs 
  • cup flour all-purpose
  • 0.1 teaspoon ground pepper red
  • oz gruyere cheese shredded
  • 0.5 cup milk 
  • tablespoons parmesan cheese grated
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • wooden spoon
  • aluminum foil
  • stand mixer

Directions

  1. Preheat oven to 42
  2. Bring first 3 ingredients and 1/2 cup water to a rolling boil in a 3-qt. saucepan over medium heat; cook, stirring constantly, 1 minute.
  3. Add flour all at once, and beat vigorously with a wooden spoon 1 minute or until smooth and pulls away from sides of pan, forming a ball of dough.
  4. Remove from heat, and let stand 5 minutes.
  5. Transfer dough to bowl of a heavy-duty electric stand mixer.
  6. Add eggs, 1 at a time, beating at medium speed until well blended after each addition. (If dough separates, don't worry--it will come back together.)
  7. Add Gruyre cheese and next 3 ingredients; beat at high speed 3 minutes or until dough is smooth and glossy. Drop by rounded teaspoonfuls 2 inches apart onto 2 parchment paper-lined baking sheets.
  8. Reduce oven temperature to 375, and bake gougres 10 to 12 minutes, placing 1 baking sheet on middle oven rack and other on lower oven rack. Switch baking sheets, and bake 4 to 6 more minutes or until golden brown. Cool on baking sheets 5 minutes. Repeat procedure with remaining dough.
  9. Place frozen gougres on baking sheets, cover lightly with foil, and bake at 350 for 10 to 15 minutes or until warm.

Nutrition Facts

Calories2521kcal
Protein17.44%
Fat65.75%
Carbs16.81%

Properties

Glycemic Index
227
Glycemic Load
71.26
Inflammation Score
-10
Nutrition Score
58.529130916233%

Nutrients percent of daily need

Calories:2520.97kcal
126.05%
Fat:183.75g
282.69%
Saturated Fat:103.92g
649.48%
Carbohydrates:105.7g
35.23%
Net Carbohydrates:101.94g
37.07%
Sugar:8.14g
9.04%
Cholesterol:1570.47mg
523.49%
Sodium:4420.84mg
192.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:109.68g
219.35%
Selenium:168.67µg
240.96%
Calcium:2176.61mg
217.66%
Phosphorus:1980.78mg
198.08%
Vitamin B2:2.71mg
159.52%
Vitamin A:6462.38IU
129.25%
Vitamin B12:6.38µg
106.31%
Folate:391.55µg
97.89%
Vitamin B1:1.29mg
86.33%
Zinc:12.47mg
83.15%
Vitamin B5:6.74mg
67.37%
Iron:11.56mg
64.22%
Vitamin D:8.41µg
56.08%
Manganese:1.02mg
50.98%
Vitamin E:6.55mg
43.65%
Vitamin B3:8.03mg
40.16%
Vitamin B6:0.8mg
40%
Magnesium:149.17mg
37.29%
Potassium:930.81mg
26.59%
Copper:0.46mg
23.17%
Fiber:3.77g
15.06%
Vitamin K:14.66µg
13.96%
Source:My Recipes