Goulash I

Dairy Free
Health score
9%
Goulash I
20 min.
6
416kcal

Suggestions

Ingredients

  • 15 ounce regular corn canned
  • 15 ounce kidney beans canned
  • 10.8 ounce condensed tomato soup canned
  • cups extra wide egg noodles dry
  • servings garlic salt to taste
  • pound ground beef 
  • servings ground pepper black to taste
  • medium onion chopped
  • servings salt to taste

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large skillet, over medium heat, brown the ground beef and onion together.
  4. Drain off the grease.
  5. Add salt, pepper, and garlic salt to taste.
  6. Stir in the corn, kidney beans, and tomato soup. Stir in the cooked egg noodles and mix thoroughly.

Nutrition Facts

Calories416kcal
Protein21.03%
Fat37.82%
Carbs41.15%

Properties

Glycemic Index
31.92
Glycemic Load
12.2
Inflammation Score
-5
Nutrition Score
15.870869486228%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:415.94kcal
20.8%
Fat:17.48g
26.89%
Saturated Fat:6.3g
39.37%
Carbohydrates:42.79g
14.26%
Net Carbohydrates:37.51g
13.64%
Sugar:6.63g
7.36%
Cholesterol:69.64mg
23.21%
Sodium:931.42mg
40.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.87g
43.74%
Selenium:28.71µg
41.02%
Phosphorus:290.64mg
29.06%
Zinc:4.29mg
28.58%
Vitamin B12:1.67µg
27.88%
Manganese:0.52mg
26.17%
Vitamin B3:4.96mg
24.78%
Potassium:830.59mg
23.73%
Fiber:5.28g
21.12%
Vitamin B6:0.41mg
20.39%
Iron:3.22mg
17.89%
Magnesium:62.06mg
15.51%
Folate:53.28µg
13.32%
Copper:0.26mg
13.14%
Vitamin B1:0.18mg
12.03%
Vitamin B2:0.2mg
11.76%
Vitamin C:9.68mg
11.73%
Vitamin B5:0.67mg
6.69%
Vitamin K:6.22µg
5.93%
Calcium:53.73mg
5.37%
Vitamin A:211.8IU
4.24%
Vitamin E:0.57mg
3.81%
Source:Allrecipes