Goulash Supreme

Dairy Free
Health score
27%
Goulash Supreme
45 min.
4
381kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • clove garlic minced
  • pound ground beef lean
  • 1.5 cups macaroni 
  • 0.5 cup onion chopped
  • teaspoons paprika 
  • quart stewed tomatoes 

Equipment

  • sauce pan

Directions

  1. In large saucepan brown ground chuck, drain.
  2. Add tomatoes, onions, garlic, paprika, chili powder, macaroni and tomato paste, if desired.
  3. Add water, a tablespoon at a time, if mixture seems too dry. Simmer until macaroni is tender.

Nutrition Facts

Calories381kcal
Protein33.58%
Fat16.76%
Carbs49.66%

Properties

Glycemic Index
18
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
25.36956555947%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:380.53kcal
19.03%
Fat:7.15g
11%
Saturated Fat:2.8g
17.51%
Carbohydrates:47.7g
15.9%
Net Carbohydrates:42.67g
15.52%
Sugar:10.48g
11.65%
Cholesterol:70.31mg
23.44%
Sodium:634.47mg
27.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.24g
64.49%
Selenium:46.71µg
66.73%
Zinc:6.9mg
46.01%
Vitamin B3:8.95mg
44.75%
Vitamin B12:2.54µg
42.34%
Iron:6.97mg
38.72%
Phosphorus:362.35mg
36.24%
Vitamin B6:0.64mg
31.86%
Potassium:1063.91mg
30.4%
Manganese:0.6mg
30.01%
Vitamin A:1492.94IU
29.86%
Copper:0.5mg
25.16%
Vitamin C:20.43mg
24.76%
Vitamin E:3.38mg
22.55%
Magnesium:81.15mg
20.29%
Fiber:5.03g
20.11%
Vitamin B2:0.33mg
19.2%
Vitamin B1:0.21mg
13.98%
Vitamin B5:1.24mg
12.39%
Calcium:113.76mg
11.38%
Vitamin K:9.07µg
8.64%
Folate:29.46µg
7.36%
Source:Allrecipes