Gourmet Raspberry Chicken

Dairy Free
Health score
45%
Gourmet Raspberry Chicken
60 min.
2
1418kcal

Suggestions

Ingredients

  •  chicken breast halves - pounded to 1/ness boneless skinless
  • 21 ounce chicken broth canned
  • tablespoon cornstarch 
  • 0.5 cup cranberry raspberry juice concentrate frozen
  • cup flour all-purpose
  • 0.5 teaspoon garlic minced
  • 0.3 cup olive oil 
  • 12 ounce raspberries frozen divided
  • tablespoons water cold
  • 0.5 cup white wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine the chicken broth and garlic in a saucepan over medium-high heat. Bring to a boil, and cook until reduced by 1/2, at least 15 minutes. Stir in the cranberry raspberry concentrate, white wine, and 2/3 of the package of raspberries. Return to a boil, and boil until there is about 1/2 cup of sauce remaining, about 30 minutes. Strain the sauce, and return it to the pan.
  2. Mix together the cornstarch and cold water; stir into the sauce. Cook over medium heat until glossy and slightly thickened.
  3. Place the flour and tarragon in a small paper sack. Shake to mix.
  4. Place chicken breasts in the bag, and coat completely.
  5. Heat the olive oil in a skillet over medium heat.
  6. Add chicken, and cook until no longer pink, and the juices run clear. .
  7. Drain off excess oil, and pour the raspberry sauce into the pan. It will boil up, and then settle. Turn the chicken to coat evenly with the sauce.
  8. Sprinkle the remaining raspberries into the pan and cook until thawed.

Nutrition Facts

Calories1418kcal
Protein31.76%
Fat36.92%
Carbs31.32%

Properties

Glycemic Index
73
Glycemic Load
37.2
Inflammation Score
-9
Nutrition Score
48.469130153241%

Flavonoids

Cyanidin
77.85mg
Petunidin
0.53mg
Delphinidin
2.25mg
Malvidin
0.26mg
Pelargonidin
1.67mg
Peonidin
0.2mg
Catechin
2.69mg
Epigallocatechin
0.78mg
Epicatechin
6.32mg
Epigallocatechin 3-gallate
0.92mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:1418.29kcal
70.91%
Fat:55.76g
85.79%
Saturated Fat:11.19g
69.97%
Carbohydrates:106.43g
35.48%
Net Carbohydrates:93.52g
34.01%
Sugar:33.35g
37.05%
Cholesterol:221.15mg
73.72%
Sodium:1575.94mg
68.52%
Alcohol:6.18g
100%
Alcohol %:0.97%
100%
Protein:107.93g
215.85%
Selenium:112.74µg
161.05%
Vitamin B3:23.73mg
118.65%
Vitamin C:73.18mg
88.7%
Manganese:1.75mg
87.52%
Phosphorus:824.98mg
82.5%
Vitamin B6:1.6mg
80.06%
Zinc:9.38mg
62.5%
Vitamin B12:3.2µg
53.38%
Fiber:12.91g
51.65%
Iron:8.88mg
49.35%
Vitamin B2:0.81mg
47.81%
Vitamin E:6.57mg
43.82%
Vitamin B1:0.64mg
42.36%
Folate:161.19µg
40.3%
Magnesium:146.52mg
36.63%
Potassium:1272.16mg
36.35%
Vitamin K:37.03µg
35.27%
Vitamin B5:2.76mg
27.62%
Copper:0.44mg
22.16%
Vitamin A:637.04IU
12.74%
Calcium:113.27mg
11.33%
Vitamin D:0.41µg
2.74%
Source:Allrecipes