Gourmet's Roasted Japanese Sweet Potatoes with Scallion Butter

Vegetarian
Gluten Free
Health score
4%
Gourmet's Roasted Japanese Sweet Potatoes with Scallion Butter
45 min.
8
271kcal

Suggestions


Indulge in the delightful flavors of our Gourmet's Roasted Japanese Sweet Potatoes with Scallion Butter, a side dish that elevates any meal with sophistication and simplicity. Perfectly nuanced with the umami richness of miso and the vibrant freshness of scallions, this dish is not only vegetarian and gluten-free but also a feast for the senses.

Japanese sweet potatoes, known for their naturally sweet flavor and creamy texture, become the star of this recipe. Roasting them brings out their sweetness, while the scallion butter adds an aromatic and savory touch that complements the potatoes beautifully. Whether you're hosting a dinner party or enjoying a cozy family meal, this dish promises to impress with its compelling flavors and elegant presentation.

With just 45 minutes of preparation time, you can easily whip up this wholesome side that serves up to eight people. As you open the oven to reveal the perfectly roasted potatoes, you’ll be captivated by their golden-brown skin and fluffy interior. Simply slit them open and let the scallion butter melt into each potato, creating a warm, comforting dish that's hard to resist.

Join us for a culinary adventure as we celebrate this extraordinary side that embodies both traditional and modern flavors. Treat your taste buds and those of your loved ones with these Gourmet's Roasted Japanese Sweet Potatoes – a simple yet extraordinary addition to your meal!

Ingredients

  • 1.5 tablespoons miso white (preferably )
  • tablespoons spring onion finely chopped
  • small sweet potatoes and into (4 to 5 pounds total)
  • 1.5 sticks butter unsalted softened well

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • oven mitt

Directions

  1. Preheat oven to 450°F with rack in upper third.
  2. Prick potatoes all over with a fork and put on a foil-lined large baking sheet.
  3. Bake until very soft when squeezed, 45 minutes to 1 hour.
  4. While potatoes bake, stir together butter, miso, and scallion until combined.
  5. Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato.
  6. Serve with some scallion butter in center of each and with additional scallion butter on the side.

Nutrition Facts

Calories271kcal
Protein3.87%
Fat56.83%
Carbs39.3%

Properties

Glycemic Index
18.88
Glycemic Load
13.33
Inflammation Score
-10
Nutrition Score
11.163043504176%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:270.75kcal
13.54%
Fat:17.45g
26.84%
Saturated Fat:10.94g
68.38%
Carbohydrates:27.14g
9.05%
Net Carbohydrates:23.01g
8.37%
Sugar:5.7g
6.33%
Cholesterol:45.55mg
15.18%
Sodium:193.08mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin A:18997.78IU
379.96%
Manganese:0.37mg
18.36%
Fiber:4.13g
16.52%
Vitamin B6:0.28mg
14%
Potassium:456.09mg
13.03%
Vitamin B5:1.08mg
10.76%
Copper:0.21mg
10.75%
Vitamin K:9.41µg
8.97%
Magnesium:34.9mg
8.73%
Phosphorus:72.09mg
7.21%
Vitamin B1:0.11mg
7.12%
Vitamin B2:0.1mg
5.63%
Vitamin E:0.84mg
5.61%
Iron:0.91mg
5.06%
Calcium:47.52mg
4.75%
Vitamin C:3.54mg
4.29%
Folate:16.98µg
4.25%
Vitamin B3:0.77mg
3.87%
Zinc:0.5mg
3.33%
Vitamin D:0.32µg
2.12%
Selenium:1.23µg
1.75%