Grab-and-Go Breakfast Sandwich

Grab-and-Go Breakfast Sandwich
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Morning MealBrunchBreakfastAntipasti
10 min.
10
31kcal

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Ingredients

  • 1 slice oscar mayer bacon cooked
  • 0.3 cup cholesterol-free egg product 
  • 1  muffin split english toasted
  • 1  singles kraft

Equipment

  • frying pan

Directions

  1. Cook egg product in skillet sprayed with cooking spray on medium heat 3 min. or until set, stirring occasionally.
  2. Fill muffin halves with egg product, Singles and bacon.

Nutrition Facts

Calories31kcal
Protein19.52%
Fat45.38%
Carbs35.1%

Properties

Glycemic Index
7.5
Glycemic Load
1.85
Inflammation Score
-1
Nutrition Score
0.99652173588781%

Nutrients percent of daily need

Calories:31.4kcal
1.57%
Fat:1.55g
2.39%
Saturated Fat:0.5g
3.11%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:2.55g
0.93%
Sugar:0.03g
0.03%
Cholesterol:24.07mg
8.02%
Sodium:50.94mg
2.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3.01%
Selenium:2.31µg
3.3%
Phosphorus:23.7mg
2.37%
Vitamin B2:0.04mg
2.27%
Vitamin B5:0.13mg
1.31%
Vitamin B1:0.02mg
1.25%
Folate:4.96µg
1.24%
Vitamin B12:0.07µg
1.12%
Manganese:0.02mg
1.11%
Morning MealBrunchBreakfastAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggs
Source:Kraft Recipes

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