Graham Crusted Pork Chops

Dairy Free
Health score
15%
Graham Crusted Pork Chops
45 min.
4
405kcal

Suggestions

Ingredients

  • teaspoon curry powder 
  • 0.5 teaspoon rosemary dried
  •  eggs beaten
  • cups graham cracker crumbs 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground pepper black
  •  pork chops thick cut
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Rinse the pork chops and pat dry.
  3. Combine graham cracker crumbs, cinnamon, curry powder, rosemary, salt, and pepper in a large resealable plastic bag. Dip the pork chops in the egg and place in plastic bag; shake to coat.
  4. Place the pork chops in a prepared 9 x 13 inch baking dish.
  5. Bake until the pork is no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories405kcal
Protein33.59%
Fat33.19%
Carbs33.22%

Properties

Glycemic Index
46.5
Glycemic Load
22.67
Inflammation Score
-3
Nutrition Score
19.581304108643%

Nutrients percent of daily need

Calories:405.04kcal
20.25%
Fat:14.63g
22.51%
Saturated Fat:4.3g
26.87%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:31.02g
11.28%
Sugar:9.73g
10.81%
Cholesterol:130.7mg
43.57%
Sodium:647.77mg
28.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.31g
66.62%
Selenium:47.85µg
68.35%
Vitamin B1:1mg
66.38%
Vitamin B3:12.33mg
61.63%
Vitamin B6:1.04mg
52.05%
Phosphorus:411.93mg
41.19%
Vitamin B2:0.4mg
23.59%
Zinc:3.07mg
20.45%
Potassium:602.71mg
17.22%
Magnesium:62.97mg
15.74%
Iron:2.82mg
15.65%
Vitamin B12:0.81µg
13.47%
Vitamin B5:1.15mg
11.48%
Fiber:1.93g
7.71%
Manganese:0.15mg
7.71%
Folate:25.37µg
6.34%
Calcium:57.57mg
5.76%
Copper:0.1mg
5.25%
Vitamin D:0.76µg
5.04%
Vitamin E:0.41mg
2.76%
Vitamin A:72.92IU
1.46%
Vitamin K:1.1µg
1.04%
Source:Allrecipes