Gramma's Old Fashioned Chili Mac

Dairy Free
Health score
16%
Gramma's Old Fashioned Chili Mac
40 min.
6
454kcal

Suggestions

Ingredients

  • 0.1 cup brown sugar 
  • 29 ounce tomatoes diced canned
  • 15 ounce kidney beans drained canned
  • cup celery chopped
  • 21.5 ounce condensed tomato soup canned
  • cup elbow macaroni 
  • 0.5 large bell pepper green chopped
  • pound ground beef 
  • small onion chopped
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring a pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a small saucepan, simmer celery and green pepper with water to cover until tender;
  4. Drain.
  5. Place ground beef in a large heavy skillet over medium heat. Cook until evenly brown.
  6. Add onion, and cook until tender and translucent.
  7. Drain excess fat.
  8. Add celery and green pepper. Stir in kidney beans, condensed tomato soup, diced tomatoes and brown sugar. Season with salt and pepper, and stir in macaroni.

Nutrition Facts

Calories454kcal
Protein19.66%
Fat32.07%
Carbs48.27%

Properties

Glycemic Index
26.25
Glycemic Load
9.1
Inflammation Score
-7
Nutrition Score
22.452173689137%

Flavonoids

Apigenin
0.49mg
Luteolin
0.85mg
Isorhamnetin
0.58mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:453.51kcal
22.68%
Fat:16.42g
25.26%
Saturated Fat:6.08g
37.99%
Carbohydrates:55.6g
18.53%
Net Carbohydrates:47.91g
17.42%
Sugar:19.05g
21.17%
Cholesterol:53.68mg
17.89%
Sodium:1021.83mg
44.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.64g
45.28%
Vitamin C:38.79mg
47.02%
Selenium:30.23µg
43.19%
Potassium:1359.79mg
38.85%
Manganese:0.73mg
36.3%
Vitamin B6:0.63mg
31.62%
Fiber:7.69g
30.76%
Phosphorus:306.54mg
30.65%
Vitamin B3:5.93mg
29.64%
Zinc:4.36mg
29.1%
Vitamin B12:1.62µg
26.96%
Iron:4.72mg
26.24%
Magnesium:80.58mg
20.14%
Copper:0.38mg
19.24%
Vitamin K:17.5µg
16.67%
Vitamin B1:0.25mg
16.64%
Vitamin B2:0.28mg
16.5%
Vitamin A:684.91IU
13.7%
Folate:48.57µg
12.14%
Vitamin E:1.73mg
11.5%
Calcium:109.45mg
10.95%
Vitamin B5:0.81mg
8.09%
Source:Allrecipes