Grand Marnier Souffles

Grand Marnier Souffles
45 min.
2
105kcal

Suggestions

Ingredients

  • servings chocolate sauce 
  • 0.1 teaspoon cream of tartar 
  •  eggs separated
  • teaspoon flour all-purpose
  • teaspoons grand marnier orange-flavored
  • 0.5 teaspoon powdered sugar 
  • tablespoon skim milk 
  • tablespoons sugar divided

Equipment

  • bowl
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Coat 2 (8-ounce) souffle dishes or custard cups with cooking spray.
  2. Sprinkle dishes evenly with 1 tablespoon sugar, carefully shaking to coat bottom and sides of each dish; set aside.
  3. Combine milk, flour, and remaining 1 tablespoon sugar in a small saucepan. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
  4. Remove from heat. Stir in liqueur.
  5. Beat egg yolk until thick and pale. Gradually stir hot mixture into egg yolk.
  6. Beat egg white, powdered sugar, and cream of tartar in a medium bowl at high speed of an electric mixer until stiff peaks form. Gently fold egg white mixture into milk mixture. Spoon evenly into prepared dishes.
  7. Bake at 375 for 15 minutes or until souffles are puffed. Spoon Chocolate Sauce evenly over souffles, and serve immediately.

Nutrition Facts

Calories105kcal
Protein13.08%
Fat20.8%
Carbs66.12%

Properties

Glycemic Index
89.17
Glycemic Load
9.05
Inflammation Score
-1
Nutrition Score
2.544782616522%

Nutrients percent of daily need

Calories:105.18kcal
5.26%
Fat:2.25g
3.46%
Saturated Fat:0.74g
4.62%
Carbohydrates:16.09g
5.36%
Net Carbohydrates:16.04g
5.83%
Sugar:14.89g
16.54%
Cholesterol:82.07mg
27.36%
Sodium:38.42mg
1.67%
Alcohol:1.3g
100%
Alcohol %:3.35%
100%
Protein:3.18g
6.37%
Selenium:7.36µg
10.51%
Vitamin B2:0.12mg
7.01%
Phosphorus:53.94mg
5.39%
Vitamin B12:0.24µg
4%
Vitamin B5:0.37mg
3.7%
Vitamin D:0.52µg
3.48%
Folate:12.36µg
3.09%
Vitamin A:134.12IU
2.68%
Iron:0.46mg
2.56%
Calcium:23.05mg
2.31%
Potassium:79.48mg
2.27%
Zinc:0.34mg
2.24%
Vitamin B6:0.04mg
2.12%
Vitamin E:0.26mg
1.72%
Vitamin B1:0.02mg
1.43%
Copper:0.02mg
1.21%
Magnesium:4.39mg
1.1%
Source:My Recipes